K
DOUBLES MEN
MEN
Kwan Lung Chow
10 RACES RECORDED
PERSONAL BEST (PB)
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01:44:34
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:30:03
ROXZONE
11:07
RUNS
41:59
1. SKIERG
04:36
2. SLED PUSH
02:07
3. SLED PULL
05:53
4. BURPEES
04:04
5. ROWING
05:01
6. FARMERS
02:23
7. LUNGES
04:39
8. WALL BALLS
08:23
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #117 · 25-29
TOTAL TIME
01:30:03
ROXZONE
11:07
RUNS
41:56
1. SKIERG
04:36
2. SLED PUSH
02:07
3. SLED PULL
05:53
4. BURPEES
04:04
5. ROWING
05:01
6. FARMERS
02:23
7. LUNGES
04:39
8. WALL BALLS
08:23
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:48:29
ROXZONE
--:--
RUNS
23:40
1. SKIERG
05:29
2. SLED PUSH
05:58
3. SLED PULL
08:37
4. BURPEES
06:52
5. ROWING
06:02
6. FARMERS
02:43
7. LUNGES
07:06
8. WALL BALLS
07:23
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #116 · 40-44
TOTAL TIME
01:48:29
ROXZONE
--:--
1. SKIERG
05:29
2. SLED PUSH
05:58
3. SLED PULL
08:37
4. BURPEES
06:52
5. ROWING
06:02
6. FARMERS
02:43
7. LUNGES
07:06
8. WALL BALLS
07:23
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #84 · 30-39
TOTAL TIME
01:15:59
ROXZONE
06:52
RUNS
39:38
1. SKIERG
04:11
2. SLED PUSH
01:49
3. SLED PULL
04:20
4. BURPEES
04:18
5. ROWING
04:41
6. FARMERS
01:47
7. LUNGES
03:50
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:30:03 | 11:07 | 04:36 | 02:07 | 05:53 | 04:04 | 05:01 | 02:23 | 04:39 | 08:23 | ||
| DOUBLES MIXED | 01:30:03 | 11:07 | 04:36 | 02:07 | 05:53 | 04:04 | 05:01 | 02:23 | 04:39 | 08:23 | ||
| OPEN MEN | 01:48:29 | --:-- | 05:29 | 05:58 | 08:37 | 06:52 | 06:02 | 02:43 | 07:06 | 07:23 | ||
| OPEN MEN | 01:48:29 | --:-- | 05:29 | 05:58 | 08:37 | 06:52 | 06:02 | 02:43 | 07:06 | 07:23 | ||
| DOUBLES MEN | 01:15:59 | 06:52 | 04:11 | 01:49 | 04:20 | 04:18 | 04:41 | 01:47 | 03:50 | 04:38 | ||
| OPEN MEN | 01:44:34 | 07:40 | 05:19 | 02:45 | 09:06 | 07:02 | 05:54 | 03:02 | 06:07 | 13:57 | ||
| OPEN MEN | 01:45:58 | --:-- | 05:32 | 05:26 | 09:30 | 06:53 | 05:39 | 03:17 | 05:56 | 10:58 | ||
| OPEN MEN | 01:46:50 | 08:46 | 06:00 | 04:48 | 07:02 | 05:28 | 05:50 | 04:59 | 05:57 | 11:35 | ||
|
with
Dannie Li
|
DOUBLES MIXED | 01:58:19 | 07:59 | 05:05 | 02:55 | 11:06 | 05:28 | 05:47 | 05:17 | 07:12 | 12:08 | |
|
with
Dannie Li
|
DOUBLES MIXED | 01:58:19 | 07:59 | 05:05 | 02:55 | 11:06 | 05:28 | 05:47 | 05:17 | 07:12 | 12:08 |