T
RELAY MIXED
MEN
Tsz Kwan Law
11 RACES RECORDED
PERSONAL BEST (PB)
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01:27:29
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:07:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:18:18
ROXZONE
10:59
RUNS
42:19
1. SKIERG
04:55
2. SLED PUSH
01:29
3. SLED PULL
03:19
4. BURPEES
02:51
5. ROWING
04:43
6. FARMERS
01:25
7. LUNGES
02:46
8. WALL BALLS
03:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #40 · 30-34
TOTAL TIME
01:18:18
ROXZONE
10:59
RUNS
42:17
1. SKIERG
04:55
2. SLED PUSH
01:29
3. SLED PULL
03:19
4. BURPEES
02:51
5. ROWING
04:43
6. FARMERS
01:25
7. LUNGES
02:46
8. WALL BALLS
03:40
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:27:29
ROXZONE
--:--
RUNS
59:58
1. SKIERG
05:20
2. SLED PUSH
03:20
3. SLED PULL
05:28
4. BURPEES
04:39
5. ROWING
06:12
6. FARMERS
02:35
7. LUNGES
04:19
8. WALL BALLS
05:38
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #14 · 25-29
TOTAL TIME
01:27:29
ROXZONE
--:--
RUNS
59:58
1. SKIERG
05:20
2. SLED PUSH
03:20
3. SLED PULL
05:28
4. BURPEES
04:39
5. ROWING
06:12
6. FARMERS
02:35
7. LUNGES
04:19
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:07:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:18:18 | 10:59 | 04:55 | 01:29 | 03:19 | 02:51 | 04:43 | 01:25 | 02:46 | 03:40 | ||
| DOUBLES WOMEN | 01:18:18 | 10:59 | 04:55 | 01:29 | 03:19 | 02:51 | 04:43 | 01:25 | 02:46 | 03:40 | ||
| OPEN WOMEN | 01:27:29 | --:-- | 05:20 | 03:20 | 05:28 | 04:39 | 06:12 | 02:35 | 04:19 | 05:38 | ||
| OPEN WOMEN | 01:27:29 | --:-- | 05:20 | 03:20 | 05:28 | 04:39 | 06:12 | 02:35 | 04:19 | 05:38 | ||
| DOUBLES WOMEN | 01:28:27 | --:-- | 04:44 | 01:40 | 04:03 | 02:59 | 05:06 | 01:36 | 02:43 | 03:51 | ||
| DOUBLES WOMEN | 01:28:27 | 06:26 | 04:44 | 01:40 | 04:03 | 02:59 | 05:06 | 01:36 | 02:43 | 03:51 | ||
| RELAY MEN | 01:41:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:28:24 | 06:43 | 05:23 | 03:04 | 06:22 | 04:53 | 05:30 | 02:48 | 05:01 | 07:20 | ||
|
with
Yin Hang Ding
|
DOUBLES MIXED | 01:17:32 | 06:08 | 04:38 | 02:25 | 04:14 | 02:56 | 05:05 | 02:12 | 03:37 | 04:32 | |
| DOUBLES WOMEN | 01:23:43 | 05:59 | 04:52 | 01:36 | 04:03 | 03:15 | 05:18 | 01:57 | 02:49 | 05:10 |