Y
PRO WOMEN
WOMEN
Yim Kwan Wong
46 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 46 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #39 · 30-34
TOTAL TIME
01:10:46
ROXZONE
07:09
RUNS
37:58
1. SKIERG
04:22
2. SLED PUSH
01:46
3. SLED PULL
04:11
4. BURPEES
02:10
5. ROWING
04:31
6. FARMERS
01:55
7. LUNGES
02:49
8. WALL BALLS
04:04
HYROX Beijing 2026
OCT 2026
RELAY MEN
AG #26 · 40+
TOTAL TIME
01:31:04
ROXZONE
07:58
RUNS
39:33
1. SKIERG
04:30
2. SLED PUSH
04:41
3. SLED PULL
05:54
4. BURPEES
06:18
5. ROWING
04:54
6. FARMERS
02:17
7. LUNGES
06:15
8. WALL BALLS
08:53
HYROX Budapest 2026
OCT 2026
DOUBLES MEN
AG #32 · 40-44
TOTAL TIME
01:32:45
ROXZONE
07:38
RUNS
53:27
1. SKIERG
05:07
2. SLED PUSH
02:52
3. SLED PULL
04:31
4. BURPEES
04:16
5. ROWING
05:04
6. FARMERS
01:28
7. LUNGES
04:23
8. WALL BALLS
04:10
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
with
Pik Wa Wong
TOTAL TIME
01:25:30
ROXZONE
08:40
RUNS
41:33
1. SKIERG
05:04
2. SLED PUSH
02:31
3. SLED PULL
05:14
4. BURPEES
04:28
5. ROWING
05:58
6. FARMERS
02:16
7. LUNGES
04:26
8. WALL BALLS
05:28
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
AG #54 · 30-34
with
Pik Wa Wong
TOTAL TIME
01:25:30
ROXZONE
08:40
RUNS
41:29
1. SKIERG
05:04
2. SLED PUSH
02:31
3. SLED PULL
05:14
4. BURPEES
04:28
5. ROWING
05:58
6. FARMERS
02:16
7. LUNGES
04:26
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:10:46 | 07:09 | 04:22 | 01:46 | 04:11 | 02:10 | 04:31 | 01:55 | 02:49 | 04:04 | ||
| RELAY MEN | 01:31:04 | 07:58 | 04:30 | 04:41 | 05:54 | 06:18 | 04:54 | 02:17 | 06:15 | 08:53 | ||
| DOUBLES MEN | 01:32:45 | 07:38 | 05:07 | 02:52 | 04:31 | 04:16 | 05:04 | 01:28 | 04:23 | 04:10 | ||
|
with
Pik Wa Wong
|
DOUBLES WOMEN | 01:25:30 | 08:40 | 05:04 | 02:31 | 05:14 | 04:28 | 05:58 | 02:16 | 04:26 | 05:28 | |
|
with
Pik Wa Wong
|
DOUBLES WOMEN | 01:25:30 | 08:40 | 05:04 | 02:31 | 05:14 | 04:28 | 05:58 | 02:16 | 04:26 | 05:28 | |
| OPEN WOMEN | 01:48:01 | 09:40 | 06:07 | 04:57 | 07:47 | 07:38 | 06:24 | 02:02 | 08:15 | 09:22 | ||
| OPEN WOMEN | 01:48:01 | 09:40 | 06:07 | 04:57 | 07:47 | 07:38 | 06:24 | 02:02 | 08:15 | 09:22 | ||
| DOUBLES WOMEN | 01:10:44 | 09:43 | 04:27 | 01:38 | 03:45 | 02:37 | 04:53 | 01:53 | 03:03 | 03:43 | ||
| DOUBLES WOMEN | 01:10:44 | 09:43 | 04:27 | 01:38 | 03:45 | 02:37 | 04:53 | 01:53 | 03:03 | 03:43 | ||
| DOUBLES MIXED | 01:18:17 | 10:49 | 04:28 | 02:02 | 04:37 | 02:24 | 05:01 | 01:49 | 03:44 | 04:35 | ||
| DOUBLES MIXED | 01:18:17 | 10:49 | 04:28 | 02:02 | 04:37 | 02:24 | 05:01 | 01:49 | 03:44 | 04:35 | ||
|
with
Wut Yan Chow
|
DOUBLES WOMEN | 01:22:18 | 10:42 | 04:50 | 02:05 | 05:00 | 05:03 | 05:24 | 01:58 | 04:41 | 04:49 | |
|
with
Wut Yan Chow
|
DOUBLES WOMEN | 01:22:18 | 10:42 | 04:50 | 02:05 | 05:00 | 05:03 | 05:24 | 01:58 | 04:41 | 04:49 | |
| DOUBLES MEN | 01:25:27 | 12:36 | 04:14 | 02:29 | 03:45 | 03:18 | 04:59 | 02:09 | 04:07 | 04:40 | ||
| DOUBLES MEN | 01:25:27 | 12:36 | 04:14 | 02:29 | 03:45 | 03:18 | 04:59 | 02:09 | 04:07 | 04:40 | ||
| DOUBLES MEN | 01:35:07 | 13:52 | 04:44 | 02:15 | 05:39 | 04:50 | 04:59 | 01:52 | 04:56 | 06:34 | ||
| DOUBLES MEN | 01:35:07 | 13:52 | 04:44 | 02:15 | 05:39 | 04:50 | 04:59 | 01:52 | 04:56 | 06:34 | ||
| DOUBLES MIXED | 01:35:26 | 13:01 | 04:33 | 02:28 | 05:08 | 04:05 | 04:47 | 01:56 | 03:37 | 05:41 | ||
| DOUBLES MIXED | 01:35:26 | 13:01 | 04:33 | 02:28 | 05:08 | 04:05 | 04:47 | 01:56 | 03:37 | 05:41 | ||
| DOUBLES WOMEN | 01:37:21 | --:-- | 05:29 | 02:17 | 05:30 | 03:36 | 05:30 | 02:26 | 03:57 | 05:07 | ||
| DOUBLES WOMEN | 01:37:21 | 09:25 | 05:29 | 02:17 | 05:30 | 03:36 | 05:30 | 02:26 | 03:57 | 05:07 | ||
| RELAY WOMEN | 01:46:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:56:50 | --:-- | 05:00 | 03:40 | 06:34 | 04:29 | 05:31 | 02:19 | 05:11 | 06:53 | ||
| DOUBLES MIXED | 01:56:50 | 15:39 | 05:00 | 03:40 | 06:34 | 04:29 | 05:31 | 02:19 | 05:11 | 06:53 | ||
| DOUBLES MIXED | 02:03:39 | 18:55 | 05:01 | 02:21 | 05:43 | 04:38 | 05:37 | 02:05 | 05:52 | 09:09 | ||
| DOUBLES MIXED | 02:03:39 | 18:55 | 05:01 | 02:21 | 05:43 | 04:38 | 05:37 | 02:05 | 05:52 | 09:09 | ||
| DOUBLES MIXED | 02:04:24 | 17:29 | 04:53 | 03:53 | 05:01 | 05:18 | 05:49 | 02:50 | 09:49 | 09:13 | ||
| DOUBLES MIXED | 02:04:24 | 17:29 | 04:53 | 03:53 | 05:01 | 05:18 | 05:49 | 02:50 | 09:49 | 09:13 | ||
| DOUBLES MEN | 02:05:50 | --:-- | 04:53 | 02:33 | 05:09 | 03:39 | 05:02 | 01:20 | 04:17 | 07:53 | ||
| DOUBLES MEN | 02:05:50 | 11:29 | 04:53 | 02:33 | 05:09 | 03:39 | 05:02 | 01:20 | 04:17 | 07:53 | ||
| DOUBLES WOMEN | 01:11:16 | 05:48 | 04:25 | 01:46 | 04:24 | 02:38 | 04:49 | 01:35 | 02:36 | 04:10 | ||
|
with
Shi Kwan Wong
|
PRO WOMEN | 01:35:55 | 07:43 | 05:08 | 06:06 | 08:11 | 06:30 | 05:25 | 02:37 | 05:45 | 08:14 | |
|
with
Shi Kwan Wong
|
PRO WOMEN | 01:35:55 | 07:43 | 05:08 | 06:06 | 08:11 | 06:30 | 05:25 | 02:37 | 05:45 | 08:14 | |
| RELAY MIXED | 01:22:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:40:26 | 14:04 | 05:21 | 02:04 | 04:11 | 04:45 | 05:36 | 02:07 | 04:13 | 04:11 | ||
|
with
Pui Kwan Wong
|
OPEN WOMEN | 01:56:42 | 10:43 | 05:38 | 03:27 | 07:38 | 09:05 | 05:55 | 02:43 | 08:46 | 10:54 | |
|
with
Yuen Ching Kwong
|
DOUBLES WOMEN | 01:31:05 | 08:54 | 05:14 | 02:10 | 05:23 | 04:21 | 05:52 | 01:49 | 05:02 | 06:21 | |
|
with
Sau Nok Law
|
DOUBLES MIXED | 01:29:38 | 09:43 | 05:06 | 03:04 | 04:32 | 03:41 | 04:49 | 01:54 | 05:31 | 05:42 | |
| RELAY MIXED | 01:12:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Kwan Wong
|
OPEN MEN | 01:39:27 | 07:33 | 05:05 | 04:30 | 06:46 | 07:03 | 05:16 | 01:54 | 05:30 | 06:35 | |
| DOUBLES MEN | 01:32:34 | 08:57 | 04:25 | 01:23 | 05:27 | 03:11 | 05:22 | 01:47 | 03:16 | 06:44 | ||
| RELAY WOMEN | 01:31:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:36:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:49:23 | 09:56 | 05:21 | 02:03 | 05:08 | 05:16 | 05:03 | 02:29 | 03:54 | 07:06 | ||
|
with
Shi Kwan Wong
|
PRO WOMEN | 01:30:42 | --:-- | 05:14 | 05:11 | 07:56 | 05:11 | 05:24 | 02:29 | 05:09 | 06:13 | |
|
with
Sharon So Kwan Wong
|
OPEN WOMEN | 01:29:44 | 06:46 | 04:54 | 02:52 | 05:50 | 05:04 | 05:23 | 02:10 | 04:21 | 04:10 |