K
DOUBLES MEN
MEN
Kwasi Gambrah
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:14
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2025
MAR 2025
DOUBLES MEN
AG #18 · 30-39
with
Dimitry Galamiyev
TOTAL TIME
01:01:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Fort Lauderdale 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:15:14
ROXZONE
05:33
RUNS
37:57
1. SKIERG
04:13
2. SLED PUSH
02:26
3. SLED PULL
04:56
4. BURPEES
03:48
5. ROWING
05:24
6. FARMERS
02:14
7. LUNGES
03:29
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dimitry Galamiyev
|
DOUBLES MEN | 01:01:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:15:14 | 05:33 | 04:13 | 02:26 | 04:56 | 03:48 | 05:24 | 02:14 | 03:29 | 05:23 |