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K

RELAY MEN MEN

Kwezi Ndyoko

3 RACES RECORDED

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RACE HISTORY 3 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #4 · MC

with Wade Swartz & De Waal Van Blerk & Chad Mccallum

TOTAL TIME 01:19:14

ROXZONE 04:22

1. SKIERG 04:50

2. SLED PUSH 02:52

3. SLED PULL 04:05

4. BURPEES 05:20

5. ROWING 04:41

6. FARMERS 01:43

7. LUNGES 05:10

8. WALL BALLS 09:28

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN

with Duma Mxenge

TOTAL TIME 01:38:27

ROXZONE 08:43

1. SKIERG 04:36

2. SLED PUSH 02:07

3. SLED PULL 04:09

4. BURPEES 05:06

5. ROWING 05:07

6. FARMERS 01:49

7. LUNGES 04:05

8. WALL BALLS 04:54

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN AG #36 · 40-44

with Duma Mxenge

TOTAL TIME 01:38:27

ROXZONE 08:43

1. SKIERG 04:36

2. SLED PUSH 02:07

3. SLED PULL 04:09

4. BURPEES 05:06

5. ROWING 05:07

6. FARMERS 01:49

7. LUNGES 04:05

8. WALL BALLS 04:54

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Wade Swartz & De Waal Van Blerk & Chad Mccallum	RELAY MEN	01:19:14	04:22	04:50	02:52	04:05	05:20	04:41	01:43	05:10	09:28	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Duma Mxenge	DOUBLES MEN	01:38:27	08:43	04:36	02:07	04:09	05:06	05:07	01:49	04:05	04:54	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Duma Mxenge	DOUBLES MEN	01:38:27	08:43	04:36	02:07	04:09	05:06	05:07	01:49	04:05	04:54	RACE VIEW → \| COMPARE

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