← ATHLETES / Kwok Chun Lau

DOUBLES PRO MEN MEN

Kwok Chun Lau

27 RACES RECORDED

PERSONAL BEST (PB) →

01:10:49

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 27 RACES

HYROX Chengdu 2026 OCT 2026

DOUBLES MEN AG #10 · 35-39

with Cheuk lam Chui

TOTAL TIME 01:05:10

ROXZONE 03:42

1. SKIERG 04:13

2. SLED PUSH 02:00

3. SLED PULL 03:21

4. BURPEES 02:21

5. ROWING 04:41

6. FARMERS 02:15

7. LUNGES 03:15

8. WALL BALLS 05:21

EVENT VIEW → COMPARE

HYROX Hangzhou 2026 OCT 2026

DOUBLES MIXED AG #5 · 40-44

with 慧琪黃

TOTAL TIME 01:10:32

ROXZONE 03:46

1. SKIERG 04:25

2. SLED PUSH 03:06

3. SLED PULL 04:12

4. BURPEES 02:38

5. ROWING 04:42

6. FARMERS 02:02

7. LUNGES 03:15

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Chengdu 2026 OCT 2026

DOUBLES MIXED AG #9 · 45-49

with Kit Lam

TOTAL TIME 01:16:09

ROXZONE 04:13

1. SKIERG 04:29

2. SLED PUSH 02:45

3. SLED PULL 04:19

4. BURPEES 02:10

5. ROWING 04:51

6. FARMERS 01:41

7. LUNGES 03:10

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MEN AG #4 · 40+

with Ocean Lo & alan se & Ricky Lai

TOTAL TIME 01:00:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #2 · U40

with Wai Ka Ng & Cheuk Lam Chui & Chi Kin Bernard Lee

TOTAL TIME 01:03:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:18:19

ROXZONE --:--

1. SKIERG 04:42

2. SLED PUSH 03:43

3. SLED PULL 05:21

4. BURPEES 04:00

5. ROWING 04:43

6. FARMERS 02:15

7. LUNGES 04:21

8. WALL BALLS 05:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #11 · 40-44

TOTAL TIME 01:18:19

ROXZONE 05:03

1. SKIERG 04:42

2. SLED PUSH 03:43

3. SLED PULL 05:21

4. BURPEES 04:00

5. ROWING 04:43

6. FARMERS 02:15

7. LUNGES 04:21

8. WALL BALLS 05:58

EVENT VIEW → COMPARE

HYROX Wuhan 2026 APR 2026

DOUBLES MIXED AG #1 · 40-44

with 颖琳梁

TOTAL TIME 01:06:42

ROXZONE 04:32

1. SKIERG 04:20

2. SLED PUSH 02:45

3. SLED PULL 04:02

4. BURPEES 02:25

5. ROWING 04:37

6. FARMERS 01:46

7. LUNGES 03:19

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

RELAY MEN AG #1 · 40+

with Alan Se & Kim Iu & Ocean Lo

TOTAL TIME 01:01:46

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES PRO MEN AG #10 · 40-44

with Ocean Lo

TOTAL TIME 01:10:35

ROXZONE 05:16

1. SKIERG 04:08

2. SLED PUSH 03:01

3. SLED PULL 04:44

4. BURPEES 01:57

5. ROWING 04:24

6. FARMERS 01:55

7. LUNGES 03:49

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

OPEN MEN AG #27 · 40-44

TOTAL TIME 01:17:00

ROXZONE 05:44

1. SKIERG 04:43

2. SLED PUSH 04:13

3. SLED PULL 04:46

4. BURPEES 02:55

5. ROWING 04:44

6. FARMERS 01:48

7. LUNGES 03:55

8. WALL BALLS 06:30

EVENT VIEW → COMPARE

HYROX Nice 2026 FEB 2026

DOUBLES MIXED AG #373 · 25-29

with Jordan Kwok & Lauren Kwok

TOTAL TIME 01:28:13

ROXZONE 06:27

1. SKIERG 04:51

2. SLED PUSH 02:06

3. SLED PULL 05:02

4. BURPEES 04:14

5. ROWING 05:16

6. FARMERS 02:00

7. LUNGES 04:19

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES MEN AG #4 · 30-34

with Wai Chung Ryan Hui

TOTAL TIME 00:56:49

ROXZONE 05:00

1. SKIERG 03:57

2. SLED PUSH 01:53

3. SLED PULL 03:03

4. BURPEES 01:41

5. ROWING 04:09

6. FARMERS 01:33

7. LUNGES 02:14

8. WALL BALLS 03:12

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES PRO MEN AG #9 · 35-39

with Cheuk Lam Chui

TOTAL TIME 01:05:41

ROXZONE 05:38

1. SKIERG 04:28

2. SLED PUSH 02:43

3. SLED PULL 04:21

4. BURPEES 01:44

5. ROWING 04:31

6. FARMERS 01:53

7. LUNGES 02:51

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES MIXED AG #8 · 45-49

with Kit Lam

TOTAL TIME 01:16:39

ROXZONE 06:21

1. SKIERG 04:45

2. SLED PUSH 02:56

3. SLED PULL 04:28

4. BURPEES 01:52

5. ROWING 04:38

6. FARMERS 01:52

7. LUNGES 03:09

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN MEN AG #3 · 40-44

TOTAL TIME 01:12:19

ROXZONE 04:32

1. SKIERG 04:42

2. SLED PUSH 04:08

3. SLED PULL 05:01

4. BURPEES 02:45

5. ROWING 04:39

6. FARMERS 01:53

7. LUNGES 03:39

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MIXED AG #4 · 45-49

with Kit Lam

TOTAL TIME 01:19:06

ROXZONE 05:01

1. SKIERG 04:34

2. SLED PUSH 03:48

3. SLED PULL 04:53

4. BURPEES 02:44

5. ROWING 05:00

6. FARMERS 01:57

7. LUNGES 04:10

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES MEN AG #4 · 30-39

with Michael King Ting Fung

TOTAL TIME 01:01:36

ROXZONE 04:34

1. SKIERG 03:56

2. SLED PUSH 01:54

3. SLED PULL 03:07

4. BURPEES 02:19

5. ROWING 04:13

6. FARMERS 01:29

7. LUNGES 02:50

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Incheon 2025 MAY 2025

RELAY MIXED AG #1 · 40+

with Naoki Yajima & Aki Yoshida & Michelle Leung

TOTAL TIME 01:00:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Incheon 2025 MAY 2025

OPEN MEN

TOTAL TIME 01:13:50

ROXZONE 04:30

1. SKIERG 04:43

2. SLED PUSH 03:52

3. SLED PULL 05:15

4. BURPEES 03:04

5. ROWING 04:48

6. FARMERS 01:48

7. LUNGES 03:36

8. WALL BALLS 05:26

EVENT VIEW → COMPARE

HYROX Incheon 2025 MAY 2025

OPEN MEN AG #2 · 40-44

TOTAL TIME 01:13:50

ROXZONE 04:30

1. SKIERG 04:43

2. SLED PUSH 03:52

3. SLED PULL 05:15

4. BURPEES 03:04

5. ROWING 04:48

6. FARMERS 01:48

7. LUNGES 03:36

8. WALL BALLS 05:26

EVENT VIEW → COMPARE

HYROX Shanghai 2025 APR 2025

OPEN MEN AG #6 · 35-39

TOTAL TIME 01:10:49

ROXZONE 04:39

1. SKIERG 04:38

2. SLED PUSH 02:35

3. SLED PULL 03:45

4. BURPEES 03:18

5. ROWING 04:41

6. FARMERS 01:49

7. LUNGES 04:13

8. WALL BALLS 07:39

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

DOUBLES MIXED

with Lena Tsang

TOTAL TIME 01:11:11

ROXZONE --:--

1. SKIERG 04:27

2. SLED PUSH 02:09

3. SLED PULL 03:44

4. BURPEES 01:55

5. ROWING 04:56

6. FARMERS 01:46

7. LUNGES 03:03

8. WALL BALLS 05:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Chi Kin Bernard Lee

TOTAL TIME 01:02:45

ROXZONE 05:19

1. SKIERG 04:01

2. SLED PUSH 01:29

3. SLED PULL 02:57

4. BURPEES 01:47

5. ROWING 04:27

6. FARMERS 01:39

7. LUNGES 02:50

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Tsz Kei Wong

TOTAL TIME 01:05:39

ROXZONE 03:54

1. SKIERG 04:12

2. SLED PUSH 01:28

3. SLED PULL 03:15

4. BURPEES 02:19

5. ROWING 04:53

6. FARMERS 01:53

7. LUNGES 02:43

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Yimlai Wong

TOTAL TIME 01:19:24

ROXZONE 04:02

1. SKIERG 04:13

2. SLED PUSH 01:49

3. SLED PULL 02:56

4. BURPEES 02:18

5. ROWING 05:06

6. FARMERS 01:55

7. LUNGES 02:47

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MIXED

with Yimlai Wong

TOTAL TIME 01:19:24

ROXZONE 04:02

1. SKIERG 04:13

2. SLED PUSH 01:49

3. SLED PULL 02:56

4. BURPEES 02:18

5. ROWING 05:06

6. FARMERS 01:55

7. LUNGES 02:47

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Chengdu 2026 OCT 2026 with Cheuk lam Chui	DOUBLES MEN	01:05:10	03:42	04:13	02:00	03:21	02:21	04:41	02:15	03:15	05:21	RACE VIEW → \| COMPARE
HYROX Hangzhou 2026 OCT 2026 with 慧琪黃	DOUBLES MIXED	01:10:32	03:46	04:25	03:06	04:12	02:38	04:42	02:02	03:15	03:55	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 OCT 2026 with Kit Lam	DOUBLES MIXED	01:16:09	04:13	04:29	02:45	04:19	02:10	04:51	01:41	03:10	04:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ocean Lo & alan se & Ricky Lai	RELAY MEN	01:00:38	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Ka Ng & Cheuk Lam Chui & Chi Kin Bernard Lee	RELAY MEN	01:03:25	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:18:19	--:--	04:42	03:43	05:21	04:00	04:43	02:15	04:21	05:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:18:19	05:03	04:42	03:43	05:21	04:00	04:43	02:15	04:21	05:58	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 APR 2026 with 颖琳梁	DOUBLES MIXED	01:06:42	04:32	04:20	02:45	04:02	02:25	04:37	01:46	03:19	04:25	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Alan Se & Kim Iu & Ocean Lo	RELAY MEN	01:01:46	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Ocean Lo	DOUBLES PRO MEN	01:10:35	05:16	04:08	03:01	04:44	01:57	04:24	01:55	03:49	04:17	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN MEN	01:17:00	05:44	04:43	04:13	04:46	02:55	04:44	01:48	03:55	06:30	RACE VIEW → \| COMPARE
HYROX Nice 2026 FEB 2026 with Jordan Kwok & Lauren Kwok	DOUBLES MIXED	01:28:13	06:27	04:51	02:06	05:02	04:14	05:16	02:00	04:19	05:29	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Wai Chung Ryan Hui	DOUBLES MEN	00:56:49	05:00	03:57	01:53	03:03	01:41	04:09	01:33	02:14	03:12	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Cheuk Lam Chui	DOUBLES PRO MEN	01:05:41	05:38	04:28	02:43	04:21	01:44	04:31	01:53	02:51	04:09	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Kit Lam	DOUBLES MIXED	01:16:39	06:21	04:45	02:56	04:28	01:52	04:38	01:52	03:09	03:58	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	OPEN MEN	01:12:19	04:32	04:42	04:08	05:01	02:45	04:39	01:53	03:39	05:34	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Kit Lam	DOUBLES MIXED	01:19:06	05:01	04:34	03:48	04:53	02:44	05:00	01:57	04:10	04:31	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Michael King Ting Fung	DOUBLES MEN	01:01:36	04:34	03:56	01:54	03:07	02:19	04:13	01:29	02:50	04:03	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MAY 2025 with Naoki Yajima & Aki Yoshida & Michelle Leung	RELAY MIXED	01:00:10	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MAY 2025	OPEN MEN	01:13:50	04:30	04:43	03:52	05:15	03:04	04:48	01:48	03:36	05:26	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MAY 2025	OPEN MEN	01:13:50	04:30	04:43	03:52	05:15	03:04	04:48	01:48	03:36	05:26	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025	OPEN MEN	01:10:49	04:39	04:38	02:35	03:45	03:18	04:41	01:49	04:13	07:39	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024 with Lena Tsang	DOUBLES MIXED	01:11:11	--:--	04:27	02:09	03:44	01:55	04:56	01:46	03:03	05:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Chi Kin Bernard Lee	DOUBLES MEN	01:02:45	05:19	04:01	01:29	02:57	01:47	04:27	01:39	02:50	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Tsz Kei Wong	DOUBLES MIXED	01:05:39	03:54	04:12	01:28	03:15	02:19	04:53	01:53	02:43	03:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Yimlai Wong	DOUBLES MIXED	01:19:24	04:02	04:13	01:49	02:56	02:18	05:06	01:55	02:47	04:31	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Yimlai Wong	DOUBLES MIXED	01:19:24	04:02	04:13	01:49	02:56	02:18	05:06	01:55	02:47	04:31	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →