K
DOUBLES MEN
MEN
Kwok Him Chan
5 RACES RECORDED
PERSONAL BEST (PB)
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01:19:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #16 · 30-34
with
KA CHUN YAU
TOTAL TIME
01:04:01
ROXZONE
06:49
RUNS
32:47
1. SKIERG
04:16
2. SLED PUSH
01:56
3. SLED PULL
03:01
4. BURPEES
02:36
5. ROWING
04:31
6. FARMERS
01:24
7. LUNGES
02:54
8. WALL BALLS
03:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kachun Yau
TOTAL TIME
01:02:40
ROXZONE
08:01
RUNS
30:33
1. SKIERG
03:57
2. SLED PUSH
01:41
3. SLED PULL
02:58
4. BURPEES
02:26
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:37
8. WALL BALLS
03:38
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #19 · 30-34
with
Kachun Yau
TOTAL TIME
01:02:40
ROXZONE
08:01
RUNS
30:29
1. SKIERG
03:57
2. SLED PUSH
01:41
3. SLED PULL
02:58
4. BURPEES
02:26
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:37
8. WALL BALLS
03:38
HYROX Bangkok 2026
MAR 2026
OPEN MEN
AG #234 · 30-34
TOTAL TIME
01:26:23
ROXZONE
08:03
RUNS
46:51
1. SKIERG
04:25
2. SLED PUSH
03:04
3. SLED PULL
03:54
4. BURPEES
05:07
5. ROWING
04:28
6. FARMERS
01:35
7. LUNGES
04:34
8. WALL BALLS
04:27
HYROX Taipei 2026
FEB 2026
OPEN MEN
AG #51 · 30-34
TOTAL TIME
01:19:00
ROXZONE
06:14
RUNS
35:58
1. SKIERG
04:26
2. SLED PUSH
03:47
3. SLED PULL
04:02
4. BURPEES
06:00
5. ROWING
04:38
6. FARMERS
02:43
7. LUNGES
05:47
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
KA CHUN YAU
|
DOUBLES MEN | 01:04:01 | 06:49 | 04:16 | 01:56 | 03:01 | 02:36 | 04:31 | 01:24 | 02:54 | 03:55 | |
|
with
Kachun Yau
|
DOUBLES MEN | 01:02:40 | 08:01 | 03:57 | 01:41 | 02:58 | 02:26 | 04:23 | 01:34 | 03:37 | 03:38 | |
|
with
Kachun Yau
|
DOUBLES MEN | 01:02:40 | 08:01 | 03:57 | 01:41 | 02:58 | 02:26 | 04:23 | 01:34 | 03:37 | 03:38 | |
| OPEN MEN | 01:26:23 | 08:03 | 04:25 | 03:04 | 03:54 | 05:07 | 04:28 | 01:35 | 04:34 | 04:27 | ||
| OPEN MEN | 01:19:00 | 06:14 | 04:26 | 03:47 | 04:02 | 06:00 | 04:38 | 02:43 | 05:47 | 05:29 |