← ATHLETES / KWOK WAI LAU

K

DOUBLES MIXED MEN

KWOK WAI LAU

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES MIXED AG #8 · 50-54

with Ling Wai Yeung

TOTAL TIME 01:31:31

ROXZONE 11:05

1. SKIERG 04:16

2. SLED PUSH 02:36

3. SLED PULL 04:24

4. BURPEES 04:29

5. ROWING 04:50

6. FARMERS 02:16

7. LUNGES 04:39

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Chengdu 2026 OCT 2026

OPEN MEN AG #2 · 55-59

TOTAL TIME 01:35:01

ROXZONE 06:47

1. SKIERG 04:46

2. SLED PUSH 03:03

3. SLED PULL 05:26

4. BURPEES 06:02

5. ROWING 05:25

6. FARMERS 02:21

7. LUNGES 05:34

8. WALL BALLS 12:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #80 · U40

with Lok Hei Franco Chan & Kwok Wai Wesley Chan & Kin Hang Lai & Ka Wai Jacky Lau

TOTAL TIME 01:38:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Nice 2026 FEB 2026

DOUBLES MIXED AG #373 · 25-29

with Jordan Kwok & Lauren Kwok

TOTAL TIME 01:28:13

ROXZONE 06:27

1. SKIERG 04:51

2. SLED PUSH 02:06

3. SLED PULL 05:02

4. BURPEES 04:14

5. ROWING 05:16

6. FARMERS 02:00

7. LUNGES 04:19

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #15 · 50-59

with Kevin Lee

TOTAL TIME 01:37:21

ROXZONE 09:10

1. SKIERG 04:30

2. SLED PUSH 01:44

3. SLED PULL 05:19

4. BURPEES 04:23

5. ROWING 05:02

6. FARMERS 02:18

7. LUNGES 04:22

8. WALL BALLS 06:11

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Ling Wai Yeung	DOUBLES MIXED	01:31:31	11:05	04:16	02:36	04:24	04:29	04:50	02:16	04:39	04:32	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 OCT 2026	OPEN MEN	01:35:01	06:47	04:46	03:03	05:26	06:02	05:25	02:21	05:34	12:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Lok Hei Franco Chan & Kwok Wai Wesley Chan & Kin Hang Lai & Ka Wai Jacky Lau	RELAY MEN	01:38:22	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Nice 2026 FEB 2026 with Jordan Kwok & Lauren Kwok	DOUBLES MIXED	01:28:13	06:27	04:51	02:06	05:02	04:14	05:16	02:00	04:19	05:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Kevin Lee	DOUBLES MEN	01:37:21	09:10	04:30	01:44	05:19	04:23	05:02	02:18	04:22	06:11	RACE VIEW → \| COMPARE

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