← ATHLETES / Kwok yan Tong

PRO WOMEN WOMEN

Kwok Yan Tong

13 RACES RECORDED

PERSONAL BEST (PB) →

01:13:37

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RACE HISTORY 13 RACES

HYROX Beijing 2026 OCT 2026

OPEN MEN AG #107 · 30-34

TOTAL TIME 02:21:49

ROXZONE 13:50

1. SKIERG 05:52

2. SLED PUSH 06:25

3. SLED PULL 07:15

4. BURPEES 09:46

5. ROWING 06:26

6. FARMERS 07:00

7. LUNGES 09:44

8. WALL BALLS 17:45

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

OPEN WOMEN

with Kwok Yu Yan

TOTAL TIME 01:13:37

ROXZONE 08:21

1. SKIERG 04:56

2. SLED PUSH 02:52

3. SLED PULL 04:58

4. BURPEES 03:35

5. ROWING 05:05

6. FARMERS 01:45

7. LUNGES 03:28

8. WALL BALLS 05:46

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

OPEN WOMEN AG #3 · 25-29

with Kwok Yu Yan

TOTAL TIME 01:13:37

ROXZONE 08:21

1. SKIERG 04:56

2. SLED PUSH 02:52

3. SLED PULL 04:58

4. BURPEES 03:35

5. ROWING 05:05

6. FARMERS 01:45

7. LUNGES 03:28

8. WALL BALLS 05:46

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN

with Kwok Yu Yan

TOTAL TIME 01:20:15

ROXZONE --:--

1. SKIERG 05:04

2. SLED PUSH 04:06

3. SLED PULL 05:24

4. BURPEES 03:46

5. ROWING 05:28

6. FARMERS 02:24

7. LUNGES 04:23

8. WALL BALLS 06:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN AG #6 · 25-29

with Kwok Yu Yan

TOTAL TIME 01:20:15

ROXZONE 06:11

1. SKIERG 05:04

2. SLED PUSH 04:06

3. SLED PULL 05:24

4. BURPEES 03:46

5. ROWING 05:28

6. FARMERS 02:24

7. LUNGES 04:23

8. WALL BALLS 06:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #203 · 40-44

with chi yan kwok & Yu ming Tse

TOTAL TIME 01:34:05

ROXZONE 12:49

1. SKIERG 04:33

2. SLED PUSH 02:04

3. SLED PULL 04:04

4. BURPEES 05:05

5. ROWING 04:48

6. FARMERS 02:17

7. LUNGES 05:23

8. WALL BALLS 09:02

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY WOMEN AG #19 · 40+

with Gar Yee Stephanie Tong & Kit Yi Tong & Wai Mun Justine Sin & Kwok Yan Karen Ho

TOTAL TIME 01:47:58

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN WOMEN

with Kwok Yu Yan

TOTAL TIME 01:19:26

ROXZONE 06:17

1. SKIERG 04:57

2. SLED PUSH 03:50

3. SLED PULL 06:13

4. BURPEES 03:35

5. ROWING 05:17

6. FARMERS 02:15

7. LUNGES 04:26

8. WALL BALLS 08:16

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN WOMEN AG #8 · 25-29

with Kwok Yu Yan

TOTAL TIME 01:19:26

ROXZONE 06:17

1. SKIERG 04:57

2. SLED PUSH 03:50

3. SLED PULL 06:13

4. BURPEES 03:35

5. ROWING 05:17

6. FARMERS 02:15

7. LUNGES 04:26

8. WALL BALLS 08:16

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

PRO WOMEN AG #4 · 25-29

with Kwok Yu Yan

TOTAL TIME 01:19:44

ROXZONE 06:14

1. SKIERG 05:03

2. SLED PUSH 04:50

3. SLED PULL 04:35

4. BURPEES 03:24

5. ROWING 05:00

6. FARMERS 02:31

7. LUNGES 04:22

8. WALL BALLS 07:37

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN WOMEN AG #5 · 25-29

with Kwok Yu Yan

TOTAL TIME 01:14:45

ROXZONE 07:26

1. SKIERG 04:57

2. SLED PUSH 02:37

3. SLED PULL 03:40

4. BURPEES 03:45

5. ROWING 04:52

6. FARMERS 01:52

7. LUNGES 03:30

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

PRO WOMEN AG #9 · 25-29

with Kwok Yu Yan

TOTAL TIME 01:23:55

ROXZONE 08:21

1. SKIERG 05:05

2. SLED PUSH 04:57

3. SLED PULL 05:12

4. BURPEES 04:15

5. ROWING 05:02

6. FARMERS 03:04

7. LUNGES 04:44

8. WALL BALLS 07:14

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN WOMEN AG #6 · 25-29

with Kwok Yu Yan

TOTAL TIME 01:17:06

ROXZONE 05:36

1. SKIERG 05:09

2. SLED PUSH 03:16

3. SLED PULL 04:01

4. BURPEES 03:46

5. ROWING 05:07

6. FARMERS 02:05

7. LUNGES 03:45

8. WALL BALLS 06:59

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Beijing 2026 OCT 2026	OPEN MEN	02:21:49	13:50	05:52	06:25	07:15	09:46	06:26	07:00	09:44	17:45	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Kwok Yu Yan	OPEN WOMEN	01:13:37	08:21	04:56	02:52	04:58	03:35	05:05	01:45	03:28	05:46	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Kwok Yu Yan	OPEN WOMEN	01:13:37	08:21	04:56	02:52	04:58	03:35	05:05	01:45	03:28	05:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwok Yu Yan	OPEN WOMEN	01:20:15	--:--	05:04	04:06	05:24	03:46	05:28	02:24	04:23	06:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwok Yu Yan	OPEN WOMEN	01:20:15	06:11	05:04	04:06	05:24	03:46	05:28	02:24	04:23	06:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with chi yan kwok & Yu ming Tse	DOUBLES MEN	01:34:05	12:49	04:33	02:04	04:04	05:05	04:48	02:17	05:23	09:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Gar Yee Stephanie Tong & Kit Yi Tong & Wai Mun Justine Sin & Kwok Yan Karen Ho	RELAY WOMEN	01:47:58	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Kwok Yu Yan	OPEN WOMEN	01:19:26	06:17	04:57	03:50	06:13	03:35	05:17	02:15	04:26	08:16	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Kwok Yu Yan	OPEN WOMEN	01:19:26	06:17	04:57	03:50	06:13	03:35	05:17	02:15	04:26	08:16	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Kwok Yu Yan	PRO WOMEN	01:19:44	06:14	05:03	04:50	04:35	03:24	05:00	02:31	04:22	07:37	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Kwok Yu Yan	OPEN WOMEN	01:14:45	07:26	04:57	02:37	03:40	03:45	04:52	01:52	03:30	05:37	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Kwok Yu Yan	PRO WOMEN	01:23:55	08:21	05:05	04:57	05:12	04:15	05:02	03:04	04:44	07:14	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Kwok Yu Yan	OPEN WOMEN	01:17:06	05:36	05:09	03:16	04:01	03:46	05:07	02:05	03:45	06:59	RACE VIEW → \| COMPARE

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