K
DOUBLES PRO MEN
MEN
Kwong Wing Tso
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Kwok Wai Pang
TOTAL TIME
01:19:15
ROXZONE
--:--
RUNS
47:27
1. SKIERG
04:23
2. SLED PUSH
01:47
3. SLED PULL
03:30
4. BURPEES
02:27
5. ROWING
04:21
6. FARMERS
01:23
7. LUNGES
03:14
8. WALL BALLS
03:30
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #9 · 45-49
with
Kwok Wai Pang
TOTAL TIME
01:19:15
ROXZONE
07:13
RUNS
47:27
1. SKIERG
04:23
2. SLED PUSH
01:47
3. SLED PULL
03:30
4. BURPEES
02:27
5. ROWING
04:21
6. FARMERS
01:23
7. LUNGES
03:14
8. WALL BALLS
03:30
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #2 · 40+
TOTAL TIME
01:19:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kwok Wai Pang
TOTAL TIME
01:20:23
ROXZONE
10:19
RUNS
40:20
1. SKIERG
04:08
2. SLED PUSH
02:24
3. SLED PULL
04:24
4. BURPEES
02:31
5. ROWING
04:23
6. FARMERS
01:47
7. LUNGES
04:46
8. WALL BALLS
05:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #16 · 45-49
with
Kwok Wai Pang
TOTAL TIME
01:20:23
ROXZONE
10:19
RUNS
40:15
1. SKIERG
04:08
2. SLED PUSH
02:24
3. SLED PULL
04:24
4. BURPEES
02:31
5. ROWING
04:23
6. FARMERS
01:47
7. LUNGES
04:46
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kwok Wai Pang
|
DOUBLES MEN | 01:19:15 | --:-- | 04:23 | 01:47 | 03:30 | 02:27 | 04:21 | 01:23 | 03:14 | 03:30 | |
|
with
Kwok Wai Pang
|
DOUBLES MEN | 01:19:15 | 07:13 | 04:23 | 01:47 | 03:30 | 02:27 | 04:21 | 01:23 | 03:14 | 03:30 | |
| RELAY MIXED | 01:19:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kwok Wai Pang
|
DOUBLES MEN | 01:20:23 | 10:19 | 04:08 | 02:24 | 04:24 | 02:31 | 04:23 | 01:47 | 04:46 | 05:31 | |
|
with
Kwok Wai Pang
|
DOUBLES PRO MEN | 01:20:23 | 10:19 | 04:08 | 02:24 | 04:24 | 02:31 | 04:23 | 01:47 | 04:46 | 05:31 | |
|
with
Ka Yi Sung
|
DOUBLES MIXED | 01:10:10 | 06:09 | 04:22 | 01:56 | 03:41 | 02:18 | 04:33 | 01:31 | 03:48 | 03:54 | |
| OPEN MEN | 01:23:06 | 07:35 | 04:32 | 03:01 | 04:45 | 03:48 | 04:48 | 02:16 | 05:29 | 04:34 | ||
| RELAY MIXED | 01:07:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chi Fung Lam
|
DOUBLES PRO MEN | 01:15:10 | 08:41 | 04:02 | 02:20 | 04:06 | 01:55 | 04:15 | 01:23 | 03:38 | 03:38 | |
|
with
Hoi Yin Chow
|
DOUBLES MIXED | 01:34:36 | 11:05 | 04:35 | 02:05 | 03:13 | 02:33 | 04:21 | 01:34 | 04:09 | 03:43 | |
| RELAY MIXED | 01:20:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |