K
RELAY MEN
MEN
Kyal Demmrich
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:02:05
ROXZONE
06:03
RUNS
30:56
1. SKIERG
03:59
2. SLED PUSH
01:41
3. SLED PULL
02:43
4. BURPEES
03:24
5. ROWING
03:55
6. FARMERS
01:28
7. LUNGES
04:07
8. WALL BALLS
03:56
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #10 · 35-39
with
Kara Demmrich
TOTAL TIME
01:03:45
ROXZONE
07:03
RUNS
33:17
1. SKIERG
03:58
2. SLED PUSH
01:37
3. SLED PULL
02:37
4. BURPEES
02:35
5. ROWING
04:28
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
03:32
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #10 · 40-44
TOTAL TIME
01:06:11
ROXZONE
07:01
RUNS
32:15
1. SKIERG
04:07
2. SLED PUSH
01:40
3. SLED PULL
02:52
4. BURPEES
03:37
5. ROWING
04:25
6. FARMERS
01:23
7. LUNGES
04:24
8. WALL BALLS
04:35
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #29 · 35-39
with
Kara Demmrich
TOTAL TIME
01:06:22
ROXZONE
05:33
RUNS
35:49
1. SKIERG
03:52
2. SLED PUSH
02:00
3. SLED PULL
03:50
4. BURPEES
02:48
5. ROWING
04:22
6. FARMERS
01:33
7. LUNGES
03:11
8. WALL BALLS
03:29
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #56 · 35-39
with
Kara Demmrich
TOTAL TIME
01:08:20
ROXZONE
07:58
RUNS
34:51
1. SKIERG
04:13
2. SLED PUSH
01:47
3. SLED PULL
03:07
4. BURPEES
03:08
5. ROWING
04:46
6. FARMERS
01:37
7. LUNGES
03:27
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:02:05 | 06:03 | 03:59 | 01:41 | 02:43 | 03:24 | 03:55 | 01:28 | 04:07 | 03:56 | ||
|
with
Kara Demmrich
|
DOUBLES MIXED | 01:03:45 | 07:03 | 03:58 | 01:37 | 02:37 | 02:35 | 04:28 | 01:27 | 03:19 | 03:32 | |
| OPEN MEN | 01:06:11 | 07:01 | 04:07 | 01:40 | 02:52 | 03:37 | 04:25 | 01:23 | 04:24 | 04:35 | ||
|
with
Kara Demmrich
|
DOUBLES MIXED | 01:06:22 | 05:33 | 03:52 | 02:00 | 03:50 | 02:48 | 04:22 | 01:33 | 03:11 | 03:29 | |
|
with
Kara Demmrich
|
DOUBLES MIXED | 01:08:20 | 07:58 | 04:13 | 01:47 | 03:07 | 03:08 | 04:46 | 01:37 | 03:27 | 03:31 | |
|
with
Kara Demmrich
|
DOUBLES MIXED | 01:11:17 | 05:58 | 04:06 | 01:51 | 03:01 | 03:05 | 04:51 | 01:48 | 04:27 | 04:01 | |
|
with
Kara Demmrich
|
DOUBLES MIXED | 01:11:17 | 05:58 | 04:06 | 01:51 | 03:01 | 03:05 | 04:51 | 01:48 | 04:27 | 04:01 |