K
RELAY MIXED
MEN
Kyla Koch
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Boston 2026
OCT 2026
RELAY MIXED
AG #12 · U40
TOTAL TIME
01:06:30
ROXZONE
04:21
RUNS
33:07
1. SKIERG
04:16
2. SLED PUSH
02:37
3. SLED PULL
04:30
4. BURPEES
02:53
5. ROWING
04:56
6. FARMERS
01:26
7. LUNGES
04:49
8. WALL BALLS
03:45
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #45 · 25-29
with
Shaina Koch
TOTAL TIME
01:23:02
ROXZONE
06:31
RUNS
45:09
1. SKIERG
04:34
2. SLED PUSH
02:13
3. SLED PULL
04:38
4. BURPEES
04:35
5. ROWING
05:02
6. FARMERS
01:53
7. LUNGES
04:32
8. WALL BALLS
04:03
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #230 · 25-29
with
Kaitlin Sarmiento
TOTAL TIME
01:19:43
ROXZONE
04:56
RUNS
45:30
1. SKIERG
04:31
2. SLED PUSH
02:02
3. SLED PULL
03:53
4. BURPEES
03:51
5. ROWING
04:58
6. FARMERS
02:01
7. LUNGES
03:42
8. WALL BALLS
04:25
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #474 · 25-29
TOTAL TIME
01:39:24
ROXZONE
07:03
RUNS
48:42
1. SKIERG
04:44
2. SLED PUSH
02:38
3. SLED PULL
05:37
4. BURPEES
08:38
5. ROWING
05:39
6. FARMERS
02:30
7. LUNGES
06:28
8. WALL BALLS
07:31
HYROX Houston 2025
MAR 2025
DOUBLES WOMEN
AG #45 · 40-49
with
Stephanie Charles
TOTAL TIME
01:29:22
ROXZONE
08:59
RUNS
51:03
1. SKIERG
04:51
2. SLED PUSH
01:33
3. SLED PULL
04:07
4. BURPEES
04:11
5. ROWING
04:50
6. FARMERS
01:42
7. LUNGES
03:49
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:06:30 | 04:21 | 04:16 | 02:37 | 04:30 | 02:53 | 04:56 | 01:26 | 04:49 | 03:45 | ||
|
with
Shaina Koch
|
DOUBLES WOMEN | 01:23:02 | 06:31 | 04:34 | 02:13 | 04:38 | 04:35 | 05:02 | 01:53 | 04:32 | 04:03 | |
|
with
Kaitlin Sarmiento
|
DOUBLES WOMEN | 01:19:43 | 04:56 | 04:31 | 02:02 | 03:53 | 03:51 | 04:58 | 02:01 | 03:42 | 04:25 | |
| OPEN WOMEN | 01:39:24 | 07:03 | 04:44 | 02:38 | 05:37 | 08:38 | 05:39 | 02:30 | 06:28 | 07:31 | ||
|
with
Stephanie Charles
|
DOUBLES WOMEN | 01:29:22 | 08:59 | 04:51 | 01:33 | 04:07 | 04:11 | 04:50 | 01:42 | 03:49 | 04:22 |