K
RELAY MIXED
MEN
Kyla Van Heerden
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #45 · 25-29
with
Jacques` Rossouw
TOTAL TIME
01:20:49
ROXZONE
05:30
RUNS
51:13
1. SKIERG
04:09
2. SLED PUSH
01:24
3. SLED PULL
02:23
4. BURPEES
02:45
5. ROWING
04:29
6. FARMERS
01:36
7. LUNGES
02:55
8. WALL BALLS
04:33
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:13:06
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:28:40
ROXZONE
07:55
RUNS
54:25
1. SKIERG
04:33
2. SLED PUSH
01:32
3. SLED PULL
03:35
4. BURPEES
03:47
5. ROWING
04:56
6. FARMERS
01:33
7. LUNGES
02:40
8. WALL BALLS
03:52
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #57 · 25-29
TOTAL TIME
01:28:40
ROXZONE
07:55
RUNS
54:22
1. SKIERG
04:33
2. SLED PUSH
01:32
3. SLED PULL
03:35
4. BURPEES
03:47
5. ROWING
04:56
6. FARMERS
01:33
7. LUNGES
02:40
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jacques` Rossouw
|
DOUBLES MIXED | 01:20:49 | 05:30 | 04:09 | 01:24 | 02:23 | 02:45 | 04:29 | 01:36 | 02:55 | 04:33 | |
| RELAY MIXED | 01:13:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:28:40 | 07:55 | 04:33 | 01:32 | 03:35 | 03:47 | 04:56 | 01:33 | 02:40 | 03:52 | ||
| DOUBLES WOMEN | 01:28:40 | 07:55 | 04:33 | 01:32 | 03:35 | 03:47 | 04:56 | 01:33 | 02:40 | 03:52 |