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Kyran Lau
5 RACES RECORDED
PERSONAL BEST (PB)
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01:21:33
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Nice 2026
OCT 2026
OPEN MEN
AG #132 · 25-29
TOTAL TIME
01:21:33
ROXZONE
06:39
RUNS
44:28
1. SKIERG
04:38
2. SLED PUSH
02:18
3. SLED PULL
04:30
4. BURPEES
05:13
5. ROWING
04:50
6. FARMERS
01:53
7. LUNGES
03:46
8. WALL BALLS
03:25
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Louise Yu
TOTAL TIME
01:16:12
ROXZONE
11:44
RUNS
37:50
1. SKIERG
04:18
2. SLED PUSH
01:52
3. SLED PULL
03:13
4. BURPEES
03:33
5. ROWING
04:53
6. FARMERS
01:46
7. LUNGES
03:18
8. WALL BALLS
03:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #40 · 25-29
with
Louise Yu
TOTAL TIME
01:16:12
ROXZONE
11:44
RUNS
37:47
1. SKIERG
04:18
2. SLED PUSH
01:52
3. SLED PULL
03:13
4. BURPEES
03:33
5. ROWING
04:53
6. FARMERS
01:46
7. LUNGES
03:18
8. WALL BALLS
03:53
HYROX Paris Gp 2026
APR 2026
PRO MEN
AG #126 · 25-29
TOTAL TIME
01:31:53
ROXZONE
10:02
RUNS
43:23
1. SKIERG
04:37
2. SLED PUSH
04:52
3. SLED PULL
05:26
4. BURPEES
06:06
5. ROWING
04:56
6. FARMERS
01:51
7. LUNGES
05:50
8. WALL BALLS
04:53
HYROX Paris 2025
APR 2026
OPEN MEN
AG #718 · 25-29
TOTAL TIME
01:41:25
ROXZONE
08:54
RUNS
50:57
1. SKIERG
04:48
2. SLED PUSH
03:32
3. SLED PULL
06:19
4. BURPEES
08:24
5. ROWING
05:15
6. FARMERS
01:40
7. LUNGES
05:45
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:33 | 06:39 | 04:38 | 02:18 | 04:30 | 05:13 | 04:50 | 01:53 | 03:46 | 03:25 | ||
|
with
Louise Yu
|
DOUBLES MIXED | 01:16:12 | 11:44 | 04:18 | 01:52 | 03:13 | 03:33 | 04:53 | 01:46 | 03:18 | 03:53 | |
|
with
Louise Yu
|
DOUBLES MIXED | 01:16:12 | 11:44 | 04:18 | 01:52 | 03:13 | 03:33 | 04:53 | 01:46 | 03:18 | 03:53 | |
| PRO MEN | 01:31:53 | 10:02 | 04:37 | 04:52 | 05:26 | 06:06 | 04:56 | 01:51 | 05:50 | 04:53 | ||
| OPEN MEN | 01:41:25 | 08:54 | 04:48 | 03:32 | 06:19 | 08:24 | 05:15 | 01:40 | 05:45 | 05:54 |