L
PRO WOMEN
WOMEN
Lénatha Rheeder
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:11:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #21 · 40-44
with
Brendan Vogt
TOTAL TIME
01:31:36
ROXZONE
09:29
RUNS
49:10
1. SKIERG
04:13
2. SLED PUSH
02:17
3. SLED PULL
04:11
4. BURPEES
05:13
5. ROWING
04:47
6. FARMERS
01:58
7. LUNGES
04:48
8. WALL BALLS
05:38
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
02:11:04
ROXZONE
08:10
RUNS
55:10
1. SKIERG
05:26
2. SLED PUSH
10:20
3. SLED PULL
13:21
4. BURPEES
09:16
5. ROWING
06:02
6. FARMERS
03:51
7. LUNGES
07:22
8. WALL BALLS
12:15
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #11 · 30-34
TOTAL TIME
02:11:04
ROXZONE
08:10
RUNS
55:06
1. SKIERG
05:26
2. SLED PUSH
10:20
3. SLED PULL
13:21
4. BURPEES
09:16
5. ROWING
06:02
6. FARMERS
03:51
7. LUNGES
07:22
8. WALL BALLS
12:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brendan Vogt
|
DOUBLES MIXED | 01:31:36 | 09:29 | 04:13 | 02:17 | 04:11 | 05:13 | 04:47 | 01:58 | 04:48 | 05:38 | |
| PRO WOMEN | 02:11:04 | 08:10 | 05:26 | 10:20 | 13:21 | 09:16 | 06:02 | 03:51 | 07:22 | 12:15 | ||
| PRO WOMEN | 02:11:04 | 08:10 | 05:26 | 10:20 | 13:21 | 09:16 | 06:02 | 03:51 | 07:22 | 12:15 |