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RELAY WOMEN WOMEN

Lai Lun Angus Lau

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Hong Kong 2026 MAY 2026

RELAY WOMEN AG #3 · U40

with Regina Lai & Laura Beeka & Lok Lam Ma & Yvonne Wan

TOTAL TIME 01:10:07

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Cheong Ching Fong & Nga Lai Lau

TOTAL TIME 01:43:59

ROXZONE --:--

1. SKIERG 05:15

2. SLED PUSH 02:12

3. SLED PULL 05:31

4. BURPEES 06:22

5. ROWING 05:41

6. FARMERS 02:05

7. LUNGES 04:23

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #111 · 25-29

with Cheong Ching Fong & Nga Lai Lau

TOTAL TIME 01:43:59

ROXZONE 07:33

1. SKIERG 05:15

2. SLED PUSH 02:12

3. SLED PULL 05:31

4. BURPEES 06:22

5. ROWING 05:41

6. FARMERS 02:05

7. LUNGES 04:23

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

DOUBLES MEN AG #59 · 40-44

with Mohamed Akalai & Laurent Fryczka

TOTAL TIME 01:12:15

ROXZONE 05:54

1. SKIERG 03:54

2. SLED PUSH 01:52

3. SLED PULL 03:24

4. BURPEES 02:12

5. ROWING 04:00

6. FARMERS 01:32

7. LUNGES 03:20

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Rome 2025 SEP 2025

DOUBLES MEN AG #114 · 35-39

with Mark Fontaine-Dinesen & Nicolai Laudrup

TOTAL TIME 01:14:51

ROXZONE 06:29

1. SKIERG 03:45

2. SLED PUSH 01:44

3. SLED PULL 02:52

4. BURPEES 02:47

5. ROWING 04:21

6. FARMERS 01:25

7. LUNGES 03:32

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAR 2024

DOUBLES MIXED

with Hoi Lam Eileen Tang

TOTAL TIME 01:20:08

ROXZONE 07:27

1. SKIERG 04:31

2. SLED PUSH 01:23

3. SLED PULL 04:11

4. BURPEES 03:08

5. ROWING 04:58

6. FARMERS 01:33

7. LUNGES 03:18

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with Regina Lai & Laura Beeka & Lok Lam Ma & Yvonne Wan	RELAY WOMEN	01:10:07	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cheong Ching Fong & Nga Lai Lau	DOUBLES WOMEN	01:43:59	--:--	05:15	02:12	05:31	06:22	05:41	02:05	04:23	05:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cheong Ching Fong & Nga Lai Lau	DOUBLES WOMEN	01:43:59	07:33	05:15	02:12	05:31	06:22	05:41	02:05	04:23	05:34	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025 with Mohamed Akalai & Laurent Fryczka	DOUBLES MEN	01:12:15	05:54	03:54	01:52	03:24	02:12	04:00	01:32	03:20	04:22	RACE VIEW → \| COMPARE
HYROX Rome 2025 SEP 2025 with Mark Fontaine-Dinesen & Nicolai Laudrup	DOUBLES MEN	01:14:51	06:29	03:45	01:44	02:52	02:47	04:21	01:25	03:32	05:05	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAR 2024 with Hoi Lam Eileen Tang	DOUBLES MIXED	01:20:08	07:27	04:31	01:23	04:11	03:08	04:58	01:33	03:18	04:09	RACE VIEW → \| COMPARE

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