← ATHLETES / Lai Lun Lau

DOUBLES PRO MEN MEN

Lai Lun Lau

13 RACES RECORDED

PERSONAL BEST (PB) →

01:17:43

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RACE HISTORY 13 RACES

HYROX Hong Kong 2026 MAY 2026

RELAY WOMEN AG #3 · U40

with Regina Lai & Laura Beeka & Lok Lam Ma & Yvonne Wan

TOTAL TIME 01:10:07

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ming Ko

TOTAL TIME 01:15:26

ROXZONE 10:07

1. SKIERG 04:04

2. SLED PUSH 02:39

3. SLED PULL 04:41

4. BURPEES 03:16

5. ROWING 04:26

6. FARMERS 02:05

7. LUNGES 04:51

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #24 · 35-39

with Ming Ko

TOTAL TIME 01:15:26

ROXZONE 10:07

1. SKIERG 04:04

2. SLED PUSH 02:39

3. SLED PULL 04:41

4. BURPEES 03:16

5. ROWING 04:26

6. FARMERS 02:05

7. LUNGES 04:51

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Cheong Ching Fong & Nga Lai Lau

TOTAL TIME 01:43:59

ROXZONE --:--

1. SKIERG 05:15

2. SLED PUSH 02:12

3. SLED PULL 05:31

4. BURPEES 06:22

5. ROWING 05:41

6. FARMERS 02:05

7. LUNGES 04:23

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #111 · 25-29

with Cheong Ching Fong & Nga Lai Lau

TOTAL TIME 01:43:59

ROXZONE 07:33

1. SKIERG 05:15

2. SLED PUSH 02:12

3. SLED PULL 05:31

4. BURPEES 06:22

5. ROWING 05:41

6. FARMERS 02:05

7. LUNGES 04:23

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN MEN AG #37 · 30-34

TOTAL TIME 01:17:43

ROXZONE 05:32

1. SKIERG 04:40

2. SLED PUSH 02:33

3. SLED PULL 04:43

4. BURPEES 04:01

5. ROWING 04:43

6. FARMERS 02:06

7. LUNGES 04:08

8. WALL BALLS 05:44

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

DOUBLES MEN AG #59 · 40-44

with Mohamed Akalai & Laurent Fryczka

TOTAL TIME 01:12:15

ROXZONE 05:54

1. SKIERG 03:54

2. SLED PUSH 01:52

3. SLED PULL 03:24

4. BURPEES 02:12

5. ROWING 04:00

6. FARMERS 01:32

7. LUNGES 03:20

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Rome 2025 SEP 2025

DOUBLES MEN AG #114 · 35-39

with Mark Fontaine-Dinesen & Nicolai Laudrup

TOTAL TIME 01:14:51

ROXZONE 06:29

1. SKIERG 03:45

2. SLED PUSH 01:44

3. SLED PULL 02:52

4. BURPEES 02:47

5. ROWING 04:21

6. FARMERS 01:25

7. LUNGES 03:32

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Yokohama 2025 AUG 2025

DOUBLES MIXED AG #22 · 30-34

with Hoi Lam Eileen Tang

TOTAL TIME 01:20:12

ROXZONE 06:51

1. SKIERG 04:22

2. SLED PUSH 02:00

3. SLED PULL 04:03

4. BURPEES 02:50

5. ROWING 04:37

6. FARMERS 01:37

7. LUNGES 03:08

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #60 · 30-39

with Ming Ko

TOTAL TIME 01:12:14

ROXZONE 06:08

1. SKIERG 04:01

2. SLED PUSH 01:53

3. SLED PULL 03:38

4. BURPEES 02:52

5. ROWING 04:12

6. FARMERS 01:38

7. LUNGES 03:11

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN MEN AG #86 · 30-34

TOTAL TIME 01:22:07

ROXZONE 06:51

1. SKIERG 04:28

2. SLED PUSH 02:29

3. SLED PULL 04:43

4. BURPEES 04:10

5. ROWING 04:44

6. FARMERS 02:09

7. LUNGES 04:22

8. WALL BALLS 07:02

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAR 2024

DOUBLES MIXED

with Hoi Lam Eileen Tang & Lai Lun Angus Lau

TOTAL TIME 01:20:08

ROXZONE 07:27

1. SKIERG 04:31

2. SLED PUSH 01:23

3. SLED PULL 04:11

4. BURPEES 03:08

5. ROWING 04:58

6. FARMERS 01:33

7. LUNGES 03:18

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Ming Ko

TOTAL TIME 01:21:27

ROXZONE 08:48

1. SKIERG 04:13

2. SLED PUSH 02:29

3. SLED PULL 03:01

4. BURPEES 03:18

5. ROWING 04:16

6. FARMERS 02:02

7. LUNGES 03:33

8. WALL BALLS 04:20

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with Regina Lai & Laura Beeka & Lok Lam Ma & Yvonne Wan	RELAY WOMEN	01:10:07	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ming Ko	DOUBLES MEN	01:15:26	10:07	04:04	02:39	04:41	03:16	04:26	02:05	04:51	04:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ming Ko	DOUBLES PRO MEN	01:15:26	10:07	04:04	02:39	04:41	03:16	04:26	02:05	04:51	04:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cheong Ching Fong & Nga Lai Lau	DOUBLES WOMEN	01:43:59	--:--	05:15	02:12	05:31	06:22	05:41	02:05	04:23	05:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cheong Ching Fong & Nga Lai Lau	DOUBLES WOMEN	01:43:59	07:33	05:15	02:12	05:31	06:22	05:41	02:05	04:23	05:34	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	OPEN MEN	01:17:43	05:32	04:40	02:33	04:43	04:01	04:43	02:06	04:08	05:44	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025 with Mohamed Akalai & Laurent Fryczka	DOUBLES MEN	01:12:15	05:54	03:54	01:52	03:24	02:12	04:00	01:32	03:20	04:22	RACE VIEW → \| COMPARE
HYROX Rome 2025 SEP 2025 with Mark Fontaine-Dinesen & Nicolai Laudrup	DOUBLES MEN	01:14:51	06:29	03:45	01:44	02:52	02:47	04:21	01:25	03:32	05:05	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Hoi Lam Eileen Tang	DOUBLES MIXED	01:20:12	06:51	04:22	02:00	04:03	02:50	04:37	01:37	03:08	03:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Ming Ko	DOUBLES MEN	01:12:14	06:08	04:01	01:53	03:38	02:52	04:12	01:38	03:11	03:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:22:07	06:51	04:28	02:29	04:43	04:10	04:44	02:09	04:22	07:02	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAR 2024 with Hoi Lam Eileen Tang & Lai Lun Angus Lau	DOUBLES MIXED	01:20:08	07:27	04:31	01:23	04:11	03:08	04:58	01:33	03:18	04:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Ming Ko	DOUBLES MEN	01:21:27	08:48	04:13	02:29	03:01	03:18	04:16	02:02	03:33	04:20	RACE VIEW → \| COMPARE

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