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DOUBLES PRO MEN
MEN
LAI SHUN SHING
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
WONG WAN KAN
TOTAL TIME
01:10:15
ROXZONE
08:11
RUNS
33:57
1. SKIERG
03:51
2. SLED PUSH
01:56
3. SLED PULL
04:05
4. BURPEES
02:37
5. ROWING
04:13
6. FARMERS
01:32
7. LUNGES
04:13
8. WALL BALLS
05:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #21 · 25-29
with
Wong Wan Kan
TOTAL TIME
01:10:15
ROXZONE
08:11
RUNS
33:55
1. SKIERG
03:51
2. SLED PUSH
01:56
3. SLED PULL
04:05
4. BURPEES
02:37
5. ROWING
04:13
6. FARMERS
01:32
7. LUNGES
04:13
8. WALL BALLS
05:46
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #6 · U29
with
Wong Wan Kan
TOTAL TIME
01:01:22
ROXZONE
04:05
RUNS
33:37
1. SKIERG
03:54
2. SLED PUSH
01:39
3. SLED PULL
03:18
4. BURPEES
02:21
5. ROWING
04:25
6. FARMERS
01:20
7. LUNGES
02:37
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
WONG WAN KAN
|
DOUBLES MEN | 01:10:15 | 08:11 | 03:51 | 01:56 | 04:05 | 02:37 | 04:13 | 01:32 | 04:13 | 05:46 | |
|
with
Wong Wan Kan
|
DOUBLES PRO MEN | 01:10:15 | 08:11 | 03:51 | 01:56 | 04:05 | 02:37 | 04:13 | 01:32 | 04:13 | 05:46 | |
|
with
Wong Wan Kan
|
DOUBLES MEN | 01:01:22 | 04:05 | 03:54 | 01:39 | 03:18 | 02:21 | 04:25 | 01:20 | 02:37 | 04:11 |