L
DOUBLES WOMEN
WOMEN
Lai Ying Tse
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Wen Lan Yau
TOTAL TIME
01:26:08
ROXZONE
11:41
RUNS
45:11
1. SKIERG
05:05
2. SLED PUSH
02:12
3. SLED PULL
04:13
4. BURPEES
03:27
5. ROWING
05:27
6. FARMERS
01:49
7. LUNGES
02:53
8. WALL BALLS
04:18
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #108 · 30-34
with
Wen Lan Yau
TOTAL TIME
01:26:08
ROXZONE
11:41
RUNS
45:07
1. SKIERG
05:05
2. SLED PUSH
02:12
3. SLED PULL
04:13
4. BURPEES
03:27
5. ROWING
05:27
6. FARMERS
01:49
7. LUNGES
02:53
8. WALL BALLS
04:18
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #104 · U40
TOTAL TIME
01:33:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Osaka 2026
JAN 2026
DOUBLES WOMEN
AG #54 · 30-34
with
Man Yee Ho
TOTAL TIME
01:36:16
ROXZONE
09:24
RUNS
53:48
1. SKIERG
05:26
2. SLED PUSH
01:38
3. SLED PULL
04:45
4. BURPEES
03:54
5. ROWING
05:25
6. FARMERS
02:05
7. LUNGES
03:16
8. WALL BALLS
06:39
HYROX Taipei 2025
APR 2025
RELAY MIXED
AG #31 · U40
TOTAL TIME
01:26:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wen Lan Yau
|
DOUBLES WOMEN | 01:26:08 | 11:41 | 05:05 | 02:12 | 04:13 | 03:27 | 05:27 | 01:49 | 02:53 | 04:18 | |
|
with
Wen Lan Yau
|
DOUBLES WOMEN | 01:26:08 | 11:41 | 05:05 | 02:12 | 04:13 | 03:27 | 05:27 | 01:49 | 02:53 | 04:18 | |
| RELAY MIXED | 01:33:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Man Yee Ho
|
DOUBLES WOMEN | 01:36:16 | 09:24 | 05:26 | 01:38 | 04:45 | 03:54 | 05:25 | 02:05 | 03:16 | 06:39 | |
| RELAY MIXED | 01:26:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |