L
PRO MEN
MEN
Laif Williams
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
JUL 2026
RELAY MEN
AG #1 · U40
TOTAL TIME
00:50:42
ROXZONE
04:53
RUNS
25:23
1. SKIERG
03:51
2. SLED PUSH
01:32
3. SLED PULL
02:14
4. BURPEES
02:00
5. ROWING
03:50
6. FARMERS
01:31
7. LUNGES
02:18
8. WALL BALLS
03:17
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #1 · 16-24
with
Cooper Hewett
TOTAL TIME
00:53:50
ROXZONE
05:38
RUNS
28:40
1. SKIERG
03:35
2. SLED PUSH
01:17
3. SLED PULL
02:05
4. BURPEES
02:07
5. ROWING
03:43
6. FARMERS
01:05
7. LUNGES
02:23
8. WALL BALLS
03:24
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #4 · 16-24
with
Emily Campbell
TOTAL TIME
00:59:02
ROXZONE
06:14
RUNS
30:31
1. SKIERG
03:48
2. SLED PUSH
01:44
3. SLED PULL
02:47
4. BURPEES
02:02
5. ROWING
04:11
6. FARMERS
01:26
7. LUNGES
02:56
8. WALL BALLS
03:31
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #31 · 16-24
TOTAL TIME
01:10:45
ROXZONE
06:21
RUNS
32:45
1. SKIERG
04:08
2. SLED PUSH
02:53
3. SLED PULL
04:39
4. BURPEES
03:24
5. ROWING
04:16
6. FARMERS
01:59
7. LUNGES
04:51
8. WALL BALLS
05:37
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:06:38
ROXZONE
07:46
RUNS
30:26
1. SKIERG
04:16
2. SLED PUSH
02:30
3. SLED PULL
03:26
4. BURPEES
03:05
5. ROWING
04:23
6. FARMERS
01:47
7. LUNGES
04:06
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:50:42 | 04:53 | 03:51 | 01:32 | 02:14 | 02:00 | 03:50 | 01:31 | 02:18 | 03:17 | ||
|
with
Cooper Hewett
|
DOUBLES MEN | 00:53:50 | 05:38 | 03:35 | 01:17 | 02:05 | 02:07 | 03:43 | 01:05 | 02:23 | 03:24 | |
|
with
Emily Campbell
|
DOUBLES MIXED | 00:59:02 | 06:14 | 03:48 | 01:44 | 02:47 | 02:02 | 04:11 | 01:26 | 02:56 | 03:31 | |
| PRO MEN | 01:10:45 | 06:21 | 04:08 | 02:53 | 04:39 | 03:24 | 04:16 | 01:59 | 04:51 | 05:37 | ||
| OPEN MEN | 01:06:38 | 07:46 | 04:16 | 02:30 | 03:26 | 03:05 | 04:23 | 01:47 | 04:06 | 05:01 | ||
| OPEN MEN | 01:06:38 | 07:46 | 04:16 | 02:30 | 03:26 | 03:05 | 04:23 | 01:47 | 04:06 | 05:01 | ||
|
with
Dylan Penniket
|
DOUBLES MEN | 00:57:24 | 04:44 | 03:50 | 01:36 | 02:30 | 01:48 | 03:52 | 01:14 | 02:14 | 03:43 | |
|
with
Lachlan Fay
|
DOUBLES MEN | 01:02:07 | 05:50 | 03:53 | 01:38 | 03:11 | 02:22 | 03:55 | 01:29 | 02:42 | 03:35 |