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Lané Sander
6 RACES RECORDED
PERSONAL BEST (PB)
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01:17:29
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Leonie Van Zyl
TOTAL TIME
01:16:53
ROXZONE
05:58
RUNS
44:19
1. SKIERG
04:57
2. SLED PUSH
01:29
3. SLED PULL
04:08
4. BURPEES
03:01
5. ROWING
04:49
6. FARMERS
01:26
7. LUNGES
03:04
8. WALL BALLS
03:48
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #9 · 25-29
with
Leonie Van Zyl
TOTAL TIME
01:16:53
ROXZONE
05:58
RUNS
44:17
1. SKIERG
04:57
2. SLED PUSH
01:29
3. SLED PULL
04:08
4. BURPEES
03:01
5. ROWING
04:49
6. FARMERS
01:26
7. LUNGES
03:04
8. WALL BALLS
03:48
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:19:00
ROXZONE
05:42
RUNS
42:16
1. SKIERG
05:07
2. SLED PUSH
02:12
3. SLED PULL
04:56
4. BURPEES
03:44
5. ROWING
05:22
6. FARMERS
01:38
7. LUNGES
03:50
8. WALL BALLS
04:21
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #9 · 30-34
TOTAL TIME
01:19:00
ROXZONE
05:42
RUNS
42:13
1. SKIERG
05:07
2. SLED PUSH
02:12
3. SLED PULL
04:56
4. BURPEES
03:44
5. ROWING
05:22
6. FARMERS
01:38
7. LUNGES
03:50
8. WALL BALLS
04:21
HYROX Perth 2025
SEP 2025
PRO MEN
AG #18 · 35-39
with
Lane Sanderson
TOTAL TIME
01:18:59
ROXZONE
07:22
RUNS
37:03
1. SKIERG
04:31
2. SLED PUSH
03:48
3. SLED PULL
05:23
4. BURPEES
04:17
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
05:00
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leonie Van Zyl
|
DOUBLES WOMEN | 01:16:53 | 05:58 | 04:57 | 01:29 | 04:08 | 03:01 | 04:49 | 01:26 | 03:04 | 03:48 | |
|
with
Leonie Van Zyl
|
DOUBLES WOMEN | 01:16:53 | 05:58 | 04:57 | 01:29 | 04:08 | 03:01 | 04:49 | 01:26 | 03:04 | 03:48 | |
| OPEN WOMEN | 01:19:00 | 05:42 | 05:07 | 02:12 | 04:56 | 03:44 | 05:22 | 01:38 | 03:50 | 04:21 | ||
| OPEN WOMEN | 01:19:00 | 05:42 | 05:07 | 02:12 | 04:56 | 03:44 | 05:22 | 01:38 | 03:50 | 04:21 | ||
|
with
Lane Sanderson
|
PRO MEN | 01:18:59 | 07:22 | 04:31 | 03:48 | 05:23 | 04:17 | 04:43 | 01:54 | 05:00 | 05:02 | |
|
with
Lane Sanderson
|
OPEN MEN | 01:17:29 | 07:34 | 04:29 | 02:31 | 03:46 | 03:38 | 04:31 | 01:47 | 04:07 | 04:19 |