← ATHLETES / Lana Williamson

DOUBLES MIXED MEN

Lana Williamson

11 RACES RECORDED

PERSONAL BEST (PB) →

01:46:29

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RACE HISTORY 11 RACES

HYROX Tenerife 2026 OCT 2026

RELAY WOMEN AG #5 · U40

with Timea Ujfalusi & Bethan Connolly & Lana Rees-Williams & Kirsty Nisbet

TOTAL TIME 01:17:47

ROXZONE 05:40

1. SKIERG 04:59

2. SLED PUSH 02:55

3. SLED PULL 03:44

4. BURPEES 04:02

5. ROWING 04:54

6. FARMERS 02:08

7. LUNGES 03:28

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

RELAY WOMEN AG #44 · U40

with Lana Rees-Williams & Kirsty Nisbet & Tyler Dempsey & Rhiannon Perrett

TOTAL TIME 01:23:22

ROXZONE 07:10

1. SKIERG 04:51

2. SLED PUSH 02:45

3. SLED PULL 04:36

4. BURPEES 04:17

5. ROWING 04:39

6. FARMERS 01:56

7. LUNGES 03:54

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

RELAY WOMEN AG #20 · U40

with Lana Rees-Williams & Kirsty Nisbet & Timea Ujfalusi & Beth Connolly

TOTAL TIME 01:19:12

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES WOMEN AG #413 · 30-34

with Lana Rees-Williams & Sophie Vokes

TOTAL TIME 01:38:06

ROXZONE 05:05

1. SKIERG 04:52

2. SLED PUSH 02:14

3. SLED PULL 04:27

4. BURPEES 04:48

5. ROWING 05:00

6. FARMERS 02:32

7. LUNGES 03:55

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

RELAY WOMEN AG #29 · U40

with Lana Rees-Williams & Rhiannon Perrett & Kirsty Nisbet & Sophie Vokes

TOTAL TIME 01:22:05

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES WOMEN AG #553 · 35-39

with Timea Ujfalusi & Lana Rees-Williams

TOTAL TIME 01:41:34

ROXZONE 16:35

1. SKIERG 04:57

2. SLED PUSH 02:13

3. SLED PULL 04:56

4. BURPEES 05:43

5. ROWING 05:15

6. FARMERS 01:58

7. LUNGES 04:54

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

RELAY WOMEN AG #14 · U40

with Timea Ujfalusi & Lana Rees-Williams & Kirsty Nisbet & Bethan Connolly

TOTAL TIME 01:17:01

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES MIXED AG #15 · 35-39

with Ryan St David Jones & Helana Williams

TOTAL TIME 01:06:37

ROXZONE 06:56

1. SKIERG 03:46

2. SLED PUSH 01:22

3. SLED PULL 03:15

4. BURPEES 03:48

5. ROWING 04:26

6. FARMERS 01:33

7. LUNGES 03:34

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Atlanta 2025 APR 2025

OPEN WOMEN AG #122 · 25-29

TOTAL TIME 01:46:29

ROXZONE 10:00

1. SKIERG 05:28

2. SLED PUSH 03:09

3. SLED PULL 06:38

4. BURPEES 06:35

5. ROWING 05:55

6. FARMERS 02:11

7. LUNGES 06:17

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX Washington DC 2025 MAR 2025

DOUBLES WOMEN AG #299 · 30-39

with Rheanna Vaughn

TOTAL TIME 01:47:01

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

DOUBLES WOMEN AG #791 · 30-39

with Kelly Evans & Lana Williamsz

TOTAL TIME 02:03:50

ROXZONE 11:40

1. SKIERG 04:40

2. SLED PUSH 01:27

3. SLED PULL 04:08

4. BURPEES 05:00

5. ROWING 05:43

6. FARMERS 02:29

7. LUNGES 05:20

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Tenerife 2026 OCT 2026 with Timea Ujfalusi & Bethan Connolly & Lana Rees-Williams & Kirsty Nisbet	RELAY WOMEN	01:17:47	05:40	04:59	02:55	03:44	04:02	04:54	02:08	03:28	04:05	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Lana Rees-Williams & Kirsty Nisbet & Tyler Dempsey & Rhiannon Perrett	RELAY WOMEN	01:23:22	07:10	04:51	02:45	04:36	04:17	04:39	01:56	03:54	03:42	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Lana Rees-Williams & Kirsty Nisbet & Timea Ujfalusi & Beth Connolly	RELAY WOMEN	01:19:12	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Lana Rees-Williams & Sophie Vokes	DOUBLES WOMEN	01:38:06	05:05	04:52	02:14	04:27	04:48	05:00	02:32	03:55	04:08	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Lana Rees-Williams & Rhiannon Perrett & Kirsty Nisbet & Sophie Vokes	RELAY WOMEN	01:22:05	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Timea Ujfalusi & Lana Rees-Williams	DOUBLES WOMEN	01:41:34	16:35	04:57	02:13	04:56	05:43	05:15	01:58	04:54	05:37	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025 with Timea Ujfalusi & Lana Rees-Williams & Kirsty Nisbet & Bethan Connolly	RELAY WOMEN	01:17:01	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Ryan St David Jones & Helana Williams	DOUBLES MIXED	01:06:37	06:56	03:46	01:22	03:15	03:48	04:26	01:33	03:34	03:53	RACE VIEW → \| COMPARE
HYROX Atlanta 2025 APR 2025	OPEN WOMEN	01:46:29	10:00	05:28	03:09	06:38	06:35	05:55	02:11	06:17	06:45	RACE VIEW → \| COMPARE
HYROX Washington DC 2025 MAR 2025 with Rheanna Vaughn	DOUBLES WOMEN	01:47:01	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Kelly Evans & Lana Williamsz	DOUBLES WOMEN	02:03:50	11:40	04:40	01:27	04:08	05:00	05:43	02:29	05:20	03:26	RACE VIEW → \| COMPARE

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