L
DOUBLES MEN
MEN
Lap Wai Leung
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Beijing 2026
OCT 2026
RELAY MIXED
AG #23 · 40+
TOTAL TIME
01:25:06
ROXZONE
08:44
RUNS
43:46
1. SKIERG
05:32
2. SLED PUSH
03:36
3. SLED PULL
04:48
4. BURPEES
02:07
5. ROWING
04:51
6. FARMERS
02:25
7. LUNGES
05:36
8. WALL BALLS
03:50
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Kai Yin Ho
TOTAL TIME
01:01:29
ROXZONE
--:--
RUNS
33:54
1. SKIERG
04:01
2. SLED PUSH
01:36
3. SLED PULL
03:01
4. BURPEES
02:44
5. ROWING
04:15
6. FARMERS
01:20
7. LUNGES
02:41
8. WALL BALLS
03:16
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #4 · 35-39
with
Kai Yin Ho
TOTAL TIME
01:01:29
ROXZONE
04:41
RUNS
33:54
1. SKIERG
04:01
2. SLED PUSH
01:36
3. SLED PULL
03:01
4. BURPEES
02:44
5. ROWING
04:15
6. FARMERS
01:20
7. LUNGES
02:41
8. WALL BALLS
03:16
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #5 · U40
TOTAL TIME
01:06:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:26:43
ROXZONE
11:19
RUNS
42:15
1. SKIERG
04:16
2. SLED PUSH
02:06
3. SLED PULL
04:34
4. BURPEES
04:24
5. ROWING
04:37
6. FARMERS
02:10
7. LUNGES
05:09
8. WALL BALLS
06:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:25:06 | 08:44 | 05:32 | 03:36 | 04:48 | 02:07 | 04:51 | 02:25 | 05:36 | 03:50 | ||
|
with
Kai Yin Ho
|
DOUBLES MEN | 01:01:29 | --:-- | 04:01 | 01:36 | 03:01 | 02:44 | 04:15 | 01:20 | 02:41 | 03:16 | |
|
with
Kai Yin Ho
|
DOUBLES MEN | 01:01:29 | 04:41 | 04:01 | 01:36 | 03:01 | 02:44 | 04:15 | 01:20 | 02:41 | 03:16 | |
| RELAY MEN | 01:06:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:26:43 | 11:19 | 04:16 | 02:06 | 04:34 | 04:24 | 04:37 | 02:10 | 05:09 | 06:01 | ||
| DOUBLES MEN | 01:26:43 | 11:19 | 04:16 | 02:06 | 04:34 | 04:24 | 04:37 | 02:10 | 05:09 | 06:01 |