L
DOUBLES PRO WOMEN
WOMEN
Lara Anabel Rose
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO WOMEN
AG #2 · 16-24
with
Senta Biermann
TOTAL TIME
01:01:13
ROXZONE
04:27
RUNS
33:16
1. SKIERG
04:00
2. SLED PUSH
02:11
3. SLED PULL
03:03
4. BURPEES
02:20
5. ROWING
04:30
6. FARMERS
01:32
7. LUNGES
02:36
8. WALL BALLS
03:27
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #6 · 16-24
TOTAL TIME
01:12:28
ROXZONE
05:04
RUNS
34:12
1. SKIERG
04:33
2. SLED PUSH
03:13
3. SLED PULL
03:56
4. BURPEES
04:47
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
04:12
8. WALL BALLS
06:01
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #6 · 16-24
with
Senta Biermann
TOTAL TIME
01:06:46
ROXZONE
--:--
RUNS
29:19
1. SKIERG
04:25
2. SLED PUSH
02:18
3. SLED PULL
03:18
4. BURPEES
02:49
5. ROWING
04:47
6. FARMERS
01:52
7. LUNGES
03:16
8. WALL BALLS
03:59
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #11 · 16-24
TOTAL TIME
01:14:42
ROXZONE
--:--
RUNS
29:43
1. SKIERG
04:40
2. SLED PUSH
03:29
3. SLED PULL
04:09
4. BURPEES
04:41
5. ROWING
04:56
6. FARMERS
02:14
7. LUNGES
04:20
8. WALL BALLS
05:15
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #5 · 16-24
TOTAL TIME
01:14:17
ROXZONE
04:47
RUNS
36:00
1. SKIERG
04:35
2. SLED PUSH
03:45
3. SLED PULL
04:13
4. BURPEES
04:30
5. ROWING
04:54
6. FARMERS
02:02
7. LUNGES
03:52
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Senta Biermann
|
DOUBLES PRO WOMEN | 01:01:13 | 04:27 | 04:00 | 02:11 | 03:03 | 02:20 | 04:30 | 01:32 | 02:36 | 03:27 | |
| PRO WOMEN | 01:12:28 | 05:04 | 04:33 | 03:13 | 03:56 | 04:47 | 04:50 | 01:49 | 04:12 | 06:01 | ||
|
with
Senta Biermann
|
DOUBLES PRO WOMEN | 01:06:46 | --:-- | 04:25 | 02:18 | 03:18 | 02:49 | 04:47 | 01:52 | 03:16 | 03:59 | |
| PRO WOMEN | 01:14:42 | --:-- | 04:40 | 03:29 | 04:09 | 04:41 | 04:56 | 02:14 | 04:20 | 05:15 | ||
| PRO WOMEN | 01:14:17 | 04:47 | 04:35 | 03:45 | 04:13 | 04:30 | 04:54 | 02:02 | 03:52 | 05:43 | ||
| DOUBLES WOMEN | 01:33:33 | 09:15 | 04:40 | 02:30 | 04:41 | 04:31 | 05:09 | 02:13 | 04:17 | 04:31 | ||
| PRO WOMEN | 01:19:00 | 06:29 | 04:37 | 02:41 | 04:41 | 05:01 | 04:53 | 02:22 | 04:35 | 05:48 | ||
| PRO WOMEN | 01:26:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:59:20 | 10:42 | 04:33 | 03:39 | 05:39 | 03:30 | 04:58 | 01:57 | 05:41 | 06:30 | ||
| OPEN WOMEN | 01:10:59 | 04:18 | 04:27 | 01:42 | 03:38 | 04:21 | 04:50 | 02:00 | 03:10 | 03:40 | ||
| PRO WOMEN | 01:18:15 | 06:11 | 04:25 | 02:25 | 04:25 | 04:59 | 04:49 | 02:34 | 04:13 | 04:59 | ||
|
with
Lara Rose
|
OPEN WOMEN | 01:13:09 | 10:38 | 04:56 | 01:32 | 04:14 | 04:21 | 04:44 | 02:05 | 03:21 | 03:25 |