L
PRO WOMEN
WOMEN
Lara Awwad
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #42 · 30-34
with
Pasquale De Chirico
TOTAL TIME
00:57:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rimini 2026
MAY 2026
OPEN WOMEN
AG #3 · 30-34
TOTAL TIME
01:09:58
ROXZONE
04:25
RUNS
34:24
1. SKIERG
04:51
2. SLED PUSH
03:09
3. SLED PULL
04:45
4. BURPEES
04:50
5. ROWING
04:44
6. FARMERS
01:53
7. LUNGES
03:23
8. WALL BALLS
03:38
HYROX Bologna 2026
APR 2026
OPEN WOMEN
AG #6 · 30-34
TOTAL TIME
01:06:27
ROXZONE
04:52
RUNS
33:00
1. SKIERG
04:53
2. SLED PUSH
02:54
3. SLED PULL
03:43
4. BURPEES
03:41
5. ROWING
04:36
6. FARMERS
01:47
7. LUNGES
03:25
8. WALL BALLS
03:39
HYROX Turin 2026
JAN 2026
OPEN WOMEN
AG #4 · 30-34
TOTAL TIME
01:07:28
ROXZONE
05:00
RUNS
33:30
1. SKIERG
04:56
2. SLED PUSH
02:48
3. SLED PULL
04:20
4. BURPEES
03:27
5. ROWING
04:50
6. FARMERS
01:46
7. LUNGES
03:25
8. WALL BALLS
03:30
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #1 · 30-34
with
Pasquale De Chirico
TOTAL TIME
00:56:44
ROXZONE
04:26
RUNS
31:43
1. SKIERG
03:48
2. SLED PUSH
01:17
3. SLED PULL
02:22
4. BURPEES
02:08
5. ROWING
03:54
6. FARMERS
01:26
7. LUNGES
02:25
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pasquale De Chirico
|
DOUBLES MIXED | 00:57:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:09:58 | 04:25 | 04:51 | 03:09 | 04:45 | 04:50 | 04:44 | 01:53 | 03:23 | 03:38 | ||
| OPEN WOMEN | 01:06:27 | 04:52 | 04:53 | 02:54 | 03:43 | 03:41 | 04:36 | 01:47 | 03:25 | 03:39 | ||
| OPEN WOMEN | 01:07:28 | 05:00 | 04:56 | 02:48 | 04:20 | 03:27 | 04:50 | 01:46 | 03:25 | 03:30 | ||
|
with
Pasquale De Chirico
|
DOUBLES MIXED | 00:56:44 | 04:26 | 03:48 | 01:17 | 02:22 | 02:08 | 03:54 | 01:26 | 02:25 | 03:18 | |
| PRO WOMEN | 01:14:34 | 04:41 | 04:55 | 04:07 | 05:14 | 03:44 | 04:44 | 02:03 | 04:27 | 04:38 | ||
| PRO WOMEN | 01:17:04 | 05:41 | 04:58 | 04:18 | 05:27 | 03:41 | 05:02 | 02:44 | 04:46 | 05:09 | ||
| PRO WOMEN | 01:15:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Pasquale De Chirico
|
DOUBLES MIXED | 00:57:26 | 04:48 | 03:43 | 01:14 | 02:42 | 02:15 | 03:46 | 01:22 | 02:38 | 03:11 | |
| PRO WOMEN | 01:26:33 | 07:09 | 05:04 | 04:22 | 11:29 | 04:23 | 04:57 | 02:52 | 05:16 | 05:01 | ||
| OPEN WOMEN | 01:11:10 | 05:34 | 04:41 | 02:36 | 05:08 | 04:00 | 04:54 | 01:44 | 04:02 | 02:52 | ||
| OPEN WOMEN | 01:19:33 | 07:05 | 05:04 | 03:01 | 06:35 | 04:30 | 05:02 | 02:09 | 04:10 | 03:06 | ||
|
with
Alice Veronesi
|
DOUBLES WOMEN | 01:14:35 | 05:57 | 04:54 | 02:11 | 05:05 | 03:53 | 05:35 | 01:44 | 03:09 | 02:47 |