L
DOUBLES MIXED
MEN
Lara De Jager
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Leonard De Jager
TOTAL TIME
01:42:44
ROXZONE
09:00
RUNS
00:24
1. SKIERG
04:57
2. SLED PUSH
01:59
3. SLED PULL
04:34
4. BURPEES
04:36
5. ROWING
05:24
6. FARMERS
02:04
7. LUNGES
04:19
8. WALL BALLS
05:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #114 · 25-29
with
Leonard De Jager
TOTAL TIME
01:42:44
ROXZONE
09:00
RUNS
00:21
1. SKIERG
04:57
2. SLED PUSH
01:59
3. SLED PULL
04:34
4. BURPEES
04:36
5. ROWING
05:24
6. FARMERS
02:04
7. LUNGES
04:19
8. WALL BALLS
05:34
HYROX Essen 2018
MAR 2018
DOUBLES WOMEN
TOTAL TIME
01:51:42
ROXZONE
--:--
RUNS
44:05
1. SKIERG
44:01
2. SLED PUSH
04:47
3. SLED PULL
04:20
4. BURPEES
01:43
5. ROWING
03:31
6. FARMERS
03:27
7. LUNGES
02:54
8. WALL BALLS
02:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leonard De Jager
|
DOUBLES MIXED | 01:42:44 | 09:00 | 04:57 | 01:59 | 04:34 | 04:36 | 05:24 | 02:04 | 04:19 | 05:34 | |
|
with
Leonard De Jager
|
DOUBLES MIXED | 01:42:44 | 09:00 | 04:57 | 01:59 | 04:34 | 04:36 | 05:24 | 02:04 | 04:19 | 05:34 | |
| DOUBLES WOMEN | 01:51:42 | --:-- | 44:01 | 04:47 | 04:20 | 01:43 | 03:31 | 03:27 | 02:54 | 02:54 |