L
DOUBLES MIXED
MEN
Lara Gya, Peter Day
6 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:39
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cologne 2026
APR 2026
RELAY MIXED
AG #30 · U40
TOTAL TIME
01:20:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #34 · 30-34
TOTAL TIME
01:04:08
ROXZONE
05:07
RUNS
36:19
1. SKIERG
03:58
2. SLED PUSH
01:40
3. SLED PULL
02:52
4. BURPEES
02:28
5. ROWING
04:08
6. FARMERS
01:21
7. LUNGES
02:45
8. WALL BALLS
03:34
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #24 · 30-34
TOTAL TIME
00:59:39
ROXZONE
06:24
RUNS
32:57
1. SKIERG
03:52
2. SLED PUSH
01:25
3. SLED PULL
02:23
4. BURPEES
02:01
5. ROWING
03:56
6. FARMERS
01:26
7. LUNGES
02:17
8. WALL BALLS
03:03
HYROX Dallas 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:32:00
ROXZONE
--:--
RUNS
58:52
1. SKIERG
04:29
2. SLED PUSH
01:49
3. SLED PULL
04:23
4. BURPEES
00:07
5. ROWING
40:37
6. FARMERS
01:45
7. LUNGES
03:42
8. WALL BALLS
02:54
HYROX Dallas 2022
MAR 2022
DOUBLES WOMEN
TOTAL TIME
01:27:42
ROXZONE
04:33
RUNS
55:06
1. SKIERG
04:35
2. SLED PUSH
04:47
3. SLED PULL
04:01
4. BURPEES
02:46
5. ROWING
04:44
6. FARMERS
01:40
7. LUNGES
03:11
8. WALL BALLS
02:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:20:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:04:08 | 05:07 | 03:58 | 01:40 | 02:52 | 02:28 | 04:08 | 01:21 | 02:45 | 03:34 | ||
| DOUBLES MIXED | 00:59:39 | 06:24 | 03:52 | 01:25 | 02:23 | 02:01 | 03:56 | 01:26 | 02:17 | 03:03 | ||
| DOUBLES WOMEN | 01:32:00 | --:-- | 04:29 | 01:49 | 04:23 | 00:07 | 40:37 | 01:45 | 03:42 | 02:54 | ||
| DOUBLES WOMEN | 01:27:42 | 04:33 | 04:35 | 04:47 | 04:01 | 02:46 | 04:44 | 01:40 | 03:11 | 02:28 | ||
| DOUBLES WOMEN | 01:32:00 | --:-- | 04:29 | 01:49 | 04:23 | 00:07 | 40:37 | 01:45 | 03:42 | 02:54 |