L
DOUBLES PRO WOMEN
WOMEN
Lara Kaminski
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO WOMEN
AG #17 · 25-29
with
Katharina Tensdahl
TOTAL TIME
01:12:30
ROXZONE
05:33
RUNS
42:16
1. SKIERG
04:06
2. SLED PUSH
02:05
3. SLED PULL
03:49
4. BURPEES
02:13
5. ROWING
04:12
6. FARMERS
01:42
7. LUNGES
03:06
8. WALL BALLS
03:31
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Silja Knaack
TOTAL TIME
01:18:23
ROXZONE
07:51
RUNS
43:18
1. SKIERG
04:25
2. SLED PUSH
01:42
3. SLED PULL
04:24
4. BURPEES
03:27
5. ROWING
04:58
6. FARMERS
02:05
7. LUNGES
03:35
8. WALL BALLS
02:45
HYROX Hannover 2020
MAR 2020
DOUBLES WOMEN
with
Johanna Dicken
TOTAL TIME
01:15:05
ROXZONE
30:21
RUNS
24:13
1. SKIERG
10:37
2. SLED PUSH
09:54
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
01:32:46
ROXZONE
38:26
RUNS
28:41
1. SKIERG
14:28
2. SLED PUSH
11:11
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katharina Tensdahl
|
DOUBLES PRO WOMEN | 01:12:30 | 05:33 | 04:06 | 02:05 | 03:49 | 02:13 | 04:12 | 01:42 | 03:06 | 03:31 | |
|
with
Silja Knaack
|
DOUBLES WOMEN | 01:18:23 | 07:51 | 04:25 | 01:42 | 04:24 | 03:27 | 04:58 | 02:05 | 03:35 | 02:45 | |
|
with
Johanna Dicken
|
DOUBLES WOMEN | 01:15:05 | 30:21 | 10:37 | 09:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:32:46 | 38:26 | 14:28 | 11:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |