L
DOUBLES PRO WOMEN
WOMEN
Lara Sontopski
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #3 · 16-24
with
Lukas Sontopski
TOTAL TIME
01:07:44
ROXZONE
05:04
RUNS
36:42
1. SKIERG
03:49
2. SLED PUSH
01:56
3. SLED PULL
03:07
4. BURPEES
03:09
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
03:30
8. WALL BALLS
04:06
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #22 · 30-34
with
Silke Sontopski
TOTAL TIME
01:14:59
ROXZONE
05:28
RUNS
39:17
1. SKIERG
04:27
2. SLED PUSH
02:27
3. SLED PULL
04:10
4. BURPEES
03:48
5. ROWING
04:57
6. FARMERS
01:54
7. LUNGES
04:15
8. WALL BALLS
04:22
HYROX Karlsruhe 2025
MAR 2025
DOUBLES WOMEN
AG #97 · U29
with
Despina Hatzopoulou
TOTAL TIME
01:23:32
ROXZONE
07:27
RUNS
49:41
1. SKIERG
04:28
2. SLED PUSH
01:31
3. SLED PULL
02:52
4. BURPEES
03:38
5. ROWING
04:40
6. FARMERS
01:36
7. LUNGES
03:55
8. WALL BALLS
03:49
HYROX Stuttgart 2021
MAR 2021
DOUBLES WOMEN
with
Christine Kopp
TOTAL TIME
01:15:19
ROXZONE
06:18
RUNS
42:46
1. SKIERG
04:42
2. SLED PUSH
01:26
3. SLED PULL
03:40
4. BURPEES
03:26
5. ROWING
05:07
6. FARMERS
01:43
7. LUNGES
03:27
8. WALL BALLS
02:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lukas Sontopski
|
DOUBLES MIXED | 01:07:44 | 05:04 | 03:49 | 01:56 | 03:07 | 03:09 | 04:34 | 01:56 | 03:30 | 04:06 | |
|
with
Silke Sontopski
|
DOUBLES PRO WOMEN | 01:14:59 | 05:28 | 04:27 | 02:27 | 04:10 | 03:48 | 04:57 | 01:54 | 04:15 | 04:22 | |
|
with
Despina Hatzopoulou
|
DOUBLES WOMEN | 01:23:32 | 07:27 | 04:28 | 01:31 | 02:52 | 03:38 | 04:40 | 01:36 | 03:55 | 03:49 | |
|
with
Christine Kopp
|
DOUBLES WOMEN | 01:15:19 | 06:18 | 04:42 | 01:26 | 03:40 | 03:26 | 05:07 | 01:43 | 03:27 | 02:49 |