L
OPEN WOMEN
WOMEN
Lara Staker
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #6 · 16-24
TOTAL TIME
01:14:10
ROXZONE
04:37
RUNS
36:57
1. SKIERG
04:53
2. SLED PUSH
02:12
3. SLED PULL
04:12
4. BURPEES
05:10
5. ROWING
05:11
6. FARMERS
02:05
7. LUNGES
03:40
8. WALL BALLS
05:18
HYROX Copenhagen 2026
MAR 2026
OPEN WOMEN
AG #22 · 16-24
TOTAL TIME
01:18:21
ROXZONE
05:40
RUNS
38:32
1. SKIERG
05:10
2. SLED PUSH
02:18
3. SLED PULL
04:17
4. BURPEES
05:18
5. ROWING
05:20
6. FARMERS
02:01
7. LUNGES
03:48
8. WALL BALLS
06:02
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #86 · 16-24
TOTAL TIME
01:32:07
ROXZONE
06:11
RUNS
44:00
1. SKIERG
05:19
2. SLED PUSH
02:53
3. SLED PULL
04:54
4. BURPEES
07:07
5. ROWING
05:24
6. FARMERS
02:00
7. LUNGES
04:52
8. WALL BALLS
09:31
HYROX Hamburg 2025
OCT 2025
OPEN WOMEN
AG #100 · 16-24
TOTAL TIME
01:41:29
ROXZONE
07:23
RUNS
48:52
1. SKIERG
05:27
2. SLED PUSH
02:21
3. SLED PULL
05:41
4. BURPEES
06:57
5. ROWING
05:54
6. FARMERS
02:04
7. LUNGES
07:13
8. WALL BALLS
09:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:14:10 | 04:37 | 04:53 | 02:12 | 04:12 | 05:10 | 05:11 | 02:05 | 03:40 | 05:18 | ||
| OPEN WOMEN | 01:18:21 | 05:40 | 05:10 | 02:18 | 04:17 | 05:18 | 05:20 | 02:01 | 03:48 | 06:02 | ||
| OPEN WOMEN | 01:32:07 | 06:11 | 05:19 | 02:53 | 04:54 | 07:07 | 05:24 | 02:00 | 04:52 | 09:31 | ||
| OPEN WOMEN | 01:41:29 | 07:23 | 05:27 | 02:21 | 05:41 | 06:57 | 05:54 | 02:04 | 07:13 | 09:44 |