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Lars Ahrens
4 RACES RECORDED
PERSONAL BEST (PB)
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01:19:31
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #84 · 25-29
TOTAL TIME
01:19:31
ROXZONE
04:25
RUNS
39:42
1. SKIERG
04:25
2. SLED PUSH
02:44
3. SLED PULL
04:26
4. BURPEES
05:41
5. ROWING
04:36
6. FARMERS
02:03
7. LUNGES
05:20
8. WALL BALLS
06:13
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #96 · 25-29
TOTAL TIME
01:30:25
ROXZONE
05:38
RUNS
39:12
1. SKIERG
04:35
2. SLED PUSH
03:58
3. SLED PULL
08:02
4. BURPEES
05:32
5. ROWING
04:41
6. FARMERS
02:45
7. LUNGES
06:33
8. WALL BALLS
09:34
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #170 · 25-29
TOTAL TIME
01:24:46
ROXZONE
05:42
RUNS
39:54
1. SKIERG
04:34
2. SLED PUSH
02:40
3. SLED PULL
05:01
4. BURPEES
06:39
5. ROWING
04:44
6. FARMERS
02:18
7. LUNGES
05:23
8. WALL BALLS
07:55
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #293 · 25-29
TOTAL TIME
01:55:42
ROXZONE
08:26
RUNS
55:31
1. SKIERG
04:23
2. SLED PUSH
03:23
3. SLED PULL
06:06
4. BURPEES
08:55
5. ROWING
05:01
6. FARMERS
02:50
7. LUNGES
06:32
8. WALL BALLS
14:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:31 | 04:25 | 04:25 | 02:44 | 04:26 | 05:41 | 04:36 | 02:03 | 05:20 | 06:13 | ||
| PRO MEN | 01:30:25 | 05:38 | 04:35 | 03:58 | 08:02 | 05:32 | 04:41 | 02:45 | 06:33 | 09:34 | ||
| OPEN MEN | 01:24:46 | 05:42 | 04:34 | 02:40 | 05:01 | 06:39 | 04:44 | 02:18 | 05:23 | 07:55 | ||
| OPEN MEN | 01:55:42 | 08:26 | 04:23 | 03:23 | 06:06 | 08:55 | 05:01 | 02:50 | 06:32 | 14:42 |