L
DOUBLES PRO MEN
MEN
Lars Franke
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #23 · 40-44
with
Henrik Moning
TOTAL TIME
01:10:38
ROXZONE
05:04
RUNS
39:43
1. SKIERG
03:44
2. SLED PUSH
02:23
3. SLED PULL
03:59
4. BURPEES
02:34
5. ROWING
04:11
6. FARMERS
01:21
7. LUNGES
03:25
8. WALL BALLS
04:19
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #29 · 40-44
with
Henrik Moning
TOTAL TIME
01:10:36
ROXZONE
05:44
RUNS
36:55
1. SKIERG
03:41
2. SLED PUSH
02:28
3. SLED PULL
04:10
4. BURPEES
03:11
5. ROWING
04:23
6. FARMERS
01:22
7. LUNGES
04:05
8. WALL BALLS
04:42
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO MEN
AG #15 · 40-44
with
Henrik Moning
TOTAL TIME
01:12:03
ROXZONE
07:15
RUNS
36:47
1. SKIERG
03:42
2. SLED PUSH
02:39
3. SLED PULL
04:26
4. BURPEES
02:24
5. ROWING
04:22
6. FARMERS
01:29
7. LUNGES
03:52
8. WALL BALLS
05:15
HYROX Frankfurt 2024
DEC 2024
PRO MEN
AG #9 · 45-49
TOTAL TIME
01:21:37
ROXZONE
05:47
RUNS
37:25
1. SKIERG
04:23
2. SLED PUSH
03:49
3. SLED PULL
06:42
4. BURPEES
03:57
5. ROWING
04:21
6. FARMERS
02:00
7. LUNGES
06:14
8. WALL BALLS
07:04
HYROX K Ln 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:09:43
ROXZONE
04:29
RUNS
36:56
1. SKIERG
04:09
2. SLED PUSH
02:28
3. SLED PULL
03:26
4. BURPEES
03:49
5. ROWING
04:15
6. FARMERS
01:37
7. LUNGES
04:02
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Henrik Moning
|
DOUBLES PRO MEN | 01:10:38 | 05:04 | 03:44 | 02:23 | 03:59 | 02:34 | 04:11 | 01:21 | 03:25 | 04:19 | |
|
with
Henrik Moning
|
DOUBLES PRO MEN | 01:10:36 | 05:44 | 03:41 | 02:28 | 04:10 | 03:11 | 04:23 | 01:22 | 04:05 | 04:42 | |
|
with
Henrik Moning
|
DOUBLES PRO MEN | 01:12:03 | 07:15 | 03:42 | 02:39 | 04:26 | 02:24 | 04:22 | 01:29 | 03:52 | 05:15 | |
| PRO MEN | 01:21:37 | 05:47 | 04:23 | 03:49 | 06:42 | 03:57 | 04:21 | 02:00 | 06:14 | 07:04 | ||
| OPEN MEN | 01:09:43 | 04:29 | 04:09 | 02:28 | 03:26 | 03:49 | 04:15 | 01:37 | 04:02 | 04:40 | ||
| OPEN MEN | 01:16:13 | 03:39 | 04:12 | 02:55 | 04:00 | 03:51 | 04:17 | 01:39 | 04:20 | 06:05 | ||
| OPEN MEN | 01:12:19 | 04:39 | 04:06 | 02:24 | 03:53 | 04:45 | 04:15 | 01:35 | 04:23 | 04:58 | ||
|
with
Jan Marbach
|
DOUBLES MEN | 01:13:59 | 28:54 | 09:38 | 10:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |