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MEN
Lars Janning
6 RACES RECORDED
PERSONAL BEST (PB)
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02:17:15
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #56 · 25-29
with
Finn Werdermann
TOTAL TIME
01:07:27
ROXZONE
05:19
RUNS
38:02
1. SKIERG
04:10
2. SLED PUSH
01:46
3. SLED PULL
02:44
4. BURPEES
02:45
5. ROWING
04:20
6. FARMERS
01:26
7. LUNGES
03:03
8. WALL BALLS
03:55
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Melissa Ahillen
TOTAL TIME
01:21:19
ROXZONE
05:16
RUNS
47:04
1. SKIERG
04:16
2. SLED PUSH
01:41
3. SLED PULL
03:30
4. BURPEES
03:42
5. ROWING
04:33
6. FARMERS
02:05
7. LUNGES
04:08
8. WALL BALLS
05:12
HYROX Bremen 2022
MAR 2022
DOUBLES MIXED
with
Melissa Ahillen
TOTAL TIME
01:21:33
ROXZONE
04:56
RUNS
47:46
1. SKIERG
04:23
2. SLED PUSH
01:52
3. SLED PULL
03:37
4. BURPEES
03:41
5. ROWING
04:40
6. FARMERS
02:07
7. LUNGES
04:10
8. WALL BALLS
04:31
HYROX Hannover 2020
MAR 2020
DOUBLES MEN
with
Dominic Ihme
TOTAL TIME
01:25:41
ROXZONE
33:41
RUNS
28:38
1. SKIERG
10:59
2. SLED PUSH
12:23
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Essen 2019
MAR 2019
PRO MEN
TOTAL TIME
01:30:04
ROXZONE
36:53
RUNS
28:33
1. SKIERG
13:42
2. SLED PUSH
10:56
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Finn Werdermann
|
DOUBLES MEN | 01:07:27 | 05:19 | 04:10 | 01:46 | 02:44 | 02:45 | 04:20 | 01:26 | 03:03 | 03:55 | |
|
with
Melissa Ahillen
|
DOUBLES MIXED | 01:21:19 | 05:16 | 04:16 | 01:41 | 03:30 | 03:42 | 04:33 | 02:05 | 04:08 | 05:12 | |
|
with
Melissa Ahillen
|
DOUBLES MIXED | 01:21:33 | 04:56 | 04:23 | 01:52 | 03:37 | 03:41 | 04:40 | 02:07 | 04:10 | 04:31 | |
|
with
Dominic Ihme
|
DOUBLES MEN | 01:25:41 | 33:41 | 10:59 | 12:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:30:04 | 36:53 | 13:42 | 10:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 02:17:15 | 05:42 | 45:40 | 05:20 | 04:44 | 03:42 | 06:15 | 06:04 | 04:29 | 09:36 |