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Lars Rudi
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Oslo 2026
SEP 2026
DOUBLES MIXED
AG #1 · 30-34
with
Malene Pedersen
TOTAL TIME
00:53:14
ROXZONE
02:44
RUNS
29:47
1. SKIERG
03:38
2. SLED PUSH
01:29
3. SLED PULL
02:21
4. BURPEES
02:14
5. ROWING
04:02
6. FARMERS
01:23
7. LUNGES
02:31
8. WALL BALLS
03:11
HYROX Oslo 2026
SEP 2026
PRO MEN
AG #7 · 30-34
TOTAL TIME
00:59:26
ROXZONE
03:00
RUNS
31:56
1. SKIERG
03:52
2. SLED PUSH
02:26
3. SLED PULL
03:26
4. BURPEES
02:54
5. ROWING
04:07
6. FARMERS
01:25
7. LUNGES
02:56
8. WALL BALLS
03:29
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:03:58
ROXZONE
04:42
RUNS
33:34
1. SKIERG
03:49
2. SLED PUSH
02:24
3. SLED PULL
03:30
4. BURPEES
03:26
5. ROWING
04:07
6. FARMERS
01:18
7. LUNGES
02:58
8. WALL BALLS
04:17
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #52 · 30-34
TOTAL TIME
01:03:58
ROXZONE
04:42
RUNS
33:32
1. SKIERG
03:49
2. SLED PUSH
02:24
3. SLED PULL
03:30
4. BURPEES
03:26
5. ROWING
04:07
6. FARMERS
01:18
7. LUNGES
02:58
8. WALL BALLS
04:17
HYROX Copenhagen 2026
MAR 2026
PRO MEN
AG #6 · 30-34
TOTAL TIME
00:58:13
ROXZONE
04:08
RUNS
30:27
1. SKIERG
03:57
2. SLED PUSH
02:00
3. SLED PULL
03:25
4. BURPEES
02:56
5. ROWING
03:55
6. FARMERS
01:19
7. LUNGES
02:48
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Malene Pedersen
|
DOUBLES MIXED | 00:53:14 | 02:44 | 03:38 | 01:29 | 02:21 | 02:14 | 04:02 | 01:23 | 02:31 | 03:11 | |
| PRO MEN | 00:59:26 | 03:00 | 03:52 | 02:26 | 03:26 | 02:54 | 04:07 | 01:25 | 02:56 | 03:29 | ||
| PRO MEN | 01:03:58 | 04:42 | 03:49 | 02:24 | 03:30 | 03:26 | 04:07 | 01:18 | 02:58 | 04:17 | ||
| PRO MEN | 01:03:58 | 04:42 | 03:49 | 02:24 | 03:30 | 03:26 | 04:07 | 01:18 | 02:58 | 04:17 | ||
| PRO MEN | 00:58:13 | 04:08 | 03:57 | 02:00 | 03:25 | 02:56 | 03:55 | 01:19 | 02:48 | 03:23 | ||
| PRO MEN | 01:01:12 | 04:21 | 03:53 | 02:46 | 03:52 | 03:37 | 03:55 | 01:21 | 03:19 | 03:21 | ||
| PRO MEN | 01:00:04 | 03:49 | 03:53 | 02:27 | 03:31 | 03:12 | 04:00 | 01:18 | 02:56 | 03:24 |