L
DOUBLES PRO MEN
MEN
Lars Sakal
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #38 · 25-29
with
Douwe Schokker
TOTAL TIME
01:07:36
ROXZONE
04:41
RUNS
35:13
1. SKIERG
03:40
2. SLED PUSH
02:38
3. SLED PULL
04:20
4. BURPEES
03:18
5. ROWING
04:16
6. FARMERS
01:36
7. LUNGES
03:29
8. WALL BALLS
04:29
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MEN
AG #30 · U29
with
Douwe Schokker
TOTAL TIME
01:04:30
ROXZONE
04:31
RUNS
37:16
1. SKIERG
03:27
2. SLED PUSH
01:20
3. SLED PULL
03:02
4. BURPEES
02:51
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
02:50
8. WALL BALLS
03:39
HYROX Berlin 2024
MAR 2024
DOUBLES MEN
with
Douwe Schokker
TOTAL TIME
01:03:50
ROXZONE
10:18
RUNS
42:18
1. SKIERG
03:38
2. SLED PUSH
01:14
3. SLED PULL
02:20
4. BURPEES
02:37
5. ROWING
03:50
6. FARMERS
01:20
7. LUNGES
02:38
8. WALL BALLS
04:03
HYROX Karlsruhe 2024
MAR 2024
DOUBLES MEN
with
Uwe Bleimling
TOTAL TIME
01:08:17
ROXZONE
04:47
RUNS
39:13
1. SKIERG
03:57
2. SLED PUSH
01:43
3. SLED PULL
03:08
4. BURPEES
03:01
5. ROWING
04:17
6. FARMERS
01:35
7. LUNGES
02:59
8. WALL BALLS
03:44
HYROX Karlsruhe 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:35:56
ROXZONE
10:20
RUNS
46:26
1. SKIERG
04:18
2. SLED PUSH
03:05
3. SLED PULL
05:22
4. BURPEES
05:51
5. ROWING
04:51
6. FARMERS
02:58
7. LUNGES
05:55
8. WALL BALLS
06:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Douwe Schokker
|
DOUBLES PRO MEN | 01:07:36 | 04:41 | 03:40 | 02:38 | 04:20 | 03:18 | 04:16 | 01:36 | 03:29 | 04:29 | |
|
with
Douwe Schokker
|
DOUBLES MEN | 01:04:30 | 04:31 | 03:27 | 01:20 | 03:02 | 02:51 | 04:14 | 01:24 | 02:50 | 03:39 | |
|
with
Douwe Schokker
|
DOUBLES MEN | 01:03:50 | 10:18 | 03:38 | 01:14 | 02:20 | 02:37 | 03:50 | 01:20 | 02:38 | 04:03 | |
|
with
Uwe Bleimling
|
DOUBLES MEN | 01:08:17 | 04:47 | 03:57 | 01:43 | 03:08 | 03:01 | 04:17 | 01:35 | 02:59 | 03:44 | |
| OPEN MEN | 01:35:56 | 10:20 | 04:18 | 03:05 | 05:22 | 05:51 | 04:51 | 02:58 | 05:55 | 06:58 |