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DOUBLES MIXED
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Lars Dernbach
4 RACES RECORDED
PERSONAL BEST (PB)
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01:36:19
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #562 · 25-29
TOTAL TIME
01:36:19
ROXZONE
15:10
RUNS
34:15
1. SKIERG
04:56
2. SLED PUSH
03:24
3. SLED PULL
05:58
4. BURPEES
07:19
5. ROWING
05:09
6. FARMERS
05:11
7. LUNGES
05:56
8. WALL BALLS
09:06
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #8 · 25-29
TOTAL TIME
00:59:59
ROXZONE
04:32
RUNS
31:14
1. SKIERG
04:02
2. SLED PUSH
01:45
3. SLED PULL
02:47
4. BURPEES
02:29
5. ROWING
04:26
6. FARMERS
01:53
7. LUNGES
03:21
8. WALL BALLS
03:34
HYROX Copenhagen 2025
MAR 2025
DOUBLES MIXED
AG #70 · 40-49
TOTAL TIME
01:17:15
ROXZONE
06:16
RUNS
42:31
1. SKIERG
04:12
2. SLED PUSH
01:43
3. SLED PULL
03:20
4. BURPEES
03:53
5. ROWING
04:49
6. FARMERS
01:45
7. LUNGES
04:37
8. WALL BALLS
04:14
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #254 · 30-39
TOTAL TIME
01:24:32
ROXZONE
07:11
RUNS
46:55
1. SKIERG
04:18
2. SLED PUSH
02:00
3. SLED PULL
03:30
4. BURPEES
03:57
5. ROWING
04:48
6. FARMERS
01:56
7. LUNGES
04:36
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:36:19 | 15:10 | 04:56 | 03:24 | 05:58 | 07:19 | 05:09 | 05:11 | 05:56 | 09:06 | ||
| DOUBLES MIXED | 00:59:59 | 04:32 | 04:02 | 01:45 | 02:47 | 02:29 | 04:26 | 01:53 | 03:21 | 03:34 | ||
| DOUBLES MIXED | 01:17:15 | 06:16 | 04:12 | 01:43 | 03:20 | 03:53 | 04:49 | 01:45 | 04:37 | 04:14 | ||
| DOUBLES MEN | 01:24:32 | 07:11 | 04:18 | 02:00 | 03:30 | 03:57 | 04:48 | 01:56 | 04:36 | 05:26 |