L
DOUBLES MEN
MEN
Lars Van Der Spek
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #64 · 30-34
with
Alexander Kluge
TOTAL TIME
01:06:35
ROXZONE
04:33
RUNS
37:59
1. SKIERG
03:48
2. SLED PUSH
01:55
3. SLED PULL
02:38
4. BURPEES
02:52
5. ROWING
04:23
6. FARMERS
01:36
7. LUNGES
03:01
8. WALL BALLS
03:54
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #43 · 30-34
with
Alexander Kluge
TOTAL TIME
01:05:54
ROXZONE
05:52
RUNS
36:05
1. SKIERG
03:55
2. SLED PUSH
01:40
3. SLED PULL
02:46
4. BURPEES
02:57
5. ROWING
04:17
6. FARMERS
01:35
7. LUNGES
03:04
8. WALL BALLS
03:50
HYROX Bremen 2022
MAR 2022
DOUBLES MEN
with
Leon Meinderink
TOTAL TIME
01:09:25
ROXZONE
04:05
RUNS
42:37
1. SKIERG
03:52
2. SLED PUSH
01:30
3. SLED PULL
02:59
4. BURPEES
02:36
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
02:33
8. WALL BALLS
03:44
HYROX Hamburg 2021
MAR 2021
DOUBLES MEN
with
Leon Meinderink
TOTAL TIME
01:14:34
ROXZONE
09:11
RUNS
40:48
1. SKIERG
04:02
2. SLED PUSH
01:37
3. SLED PULL
02:40
4. BURPEES
03:00
5. ROWING
04:21
6. FARMERS
01:47
7. LUNGES
02:53
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alexander Kluge
|
DOUBLES MEN | 01:06:35 | 04:33 | 03:48 | 01:55 | 02:38 | 02:52 | 04:23 | 01:36 | 03:01 | 03:54 | |
|
with
Alexander Kluge
|
DOUBLES MEN | 01:05:54 | 05:52 | 03:55 | 01:40 | 02:46 | 02:57 | 04:17 | 01:35 | 03:04 | 03:50 | |
|
with
Leon Meinderink
|
DOUBLES MEN | 01:09:25 | 04:05 | 03:52 | 01:30 | 02:59 | 02:36 | 04:14 | 01:24 | 02:33 | 03:44 | |
|
with
Leon Meinderink
|
DOUBLES MEN | 01:14:34 | 09:11 | 04:02 | 01:37 | 02:40 | 03:00 | 04:21 | 01:47 | 02:53 | 04:22 |