L
RELAY MIXED
MEN
Laryssa Melnyk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:54
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #117 · 25-29
TOTAL TIME
01:36:54
ROXZONE
06:22
RUNS
51:28
1. SKIERG
05:13
2. SLED PUSH
02:50
3. SLED PULL
05:21
4. BURPEES
06:34
5. ROWING
05:12
6. FARMERS
02:18
7. LUNGES
05:01
8. WALL BALLS
06:39
HYROX Las Vegas 2026
FEB 2026
RELAY MIXED
AG #34 · U40
TOTAL TIME
01:13:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
OPEN WOMEN
AG #143 · 25-29
TOTAL TIME
01:43:11
ROXZONE
07:29
RUNS
53:33
1. SKIERG
05:07
2. SLED PUSH
02:20
3. SLED PULL
04:50
4. BURPEES
08:19
5. ROWING
05:24
6. FARMERS
02:08
7. LUNGES
05:55
8. WALL BALLS
08:10
HYROX Toronto 2025
OCT 2025
OPEN WOMEN
AG #117 · 25-29
TOTAL TIME
01:50:08
ROXZONE
07:46
RUNS
55:43
1. SKIERG
05:15
2. SLED PUSH
02:20
3. SLED PULL
07:06
4. BURPEES
07:56
5. ROWING
05:40
6. FARMERS
02:17
7. LUNGES
06:12
8. WALL BALLS
09:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:54 | 06:22 | 05:13 | 02:50 | 05:21 | 06:34 | 05:12 | 02:18 | 05:01 | 06:39 | ||
| RELAY MIXED | 01:13:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:43:11 | 07:29 | 05:07 | 02:20 | 04:50 | 08:19 | 05:24 | 02:08 | 05:55 | 08:10 | ||
| OPEN WOMEN | 01:50:08 | 07:46 | 05:15 | 02:20 | 07:06 | 07:56 | 05:40 | 02:17 | 06:12 | 09:58 |