L
DOUBLES MIXED
MEN
Laura Awad
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #62 · 35-39
with
Joseph Awad
TOTAL TIME
01:18:32
ROXZONE
--:--
RUNS
38:42
1. SKIERG
04:01
2. SLED PUSH
01:53
3. SLED PULL
03:19
4. BURPEES
04:03
5. ROWING
04:25
6. FARMERS
02:16
7. LUNGES
07:29
8. WALL BALLS
04:54
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #249 · 25-29
with
Matthew Morgan
TOTAL TIME
01:18:50
ROXZONE
08:25
RUNS
41:24
1. SKIERG
03:56
2. SLED PUSH
01:41
3. SLED PULL
03:30
4. BURPEES
03:05
5. ROWING
04:09
6. FARMERS
01:59
7. LUNGES
06:45
8. WALL BALLS
04:01
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #56 · U29
with
Badwi Makary
TOTAL TIME
01:13:09
ROXZONE
04:28
RUNS
42:59
1. SKIERG
04:07
2. SLED PUSH
01:47
3. SLED PULL
03:49
4. BURPEES
03:08
5. ROWING
03:53
6. FARMERS
01:32
7. LUNGES
03:26
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joseph Awad
|
DOUBLES MIXED | 01:18:32 | --:-- | 04:01 | 01:53 | 03:19 | 04:03 | 04:25 | 02:16 | 07:29 | 04:54 | |
|
with
Matthew Morgan
|
DOUBLES MIXED | 01:18:50 | 08:25 | 03:56 | 01:41 | 03:30 | 03:05 | 04:09 | 01:59 | 06:45 | 04:01 | |
|
with
Badwi Makary
|
DOUBLES MIXED | 01:13:09 | 04:28 | 04:07 | 01:47 | 03:49 | 03:08 | 03:53 | 01:32 | 03:26 | 04:05 |