L
PRO WOMEN
WOMEN
Laura Clarke
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #46 · 45-49
TOTAL TIME
01:26:01
ROXZONE
03:40
RUNS
42:38
1. SKIERG
05:06
2. SLED PUSH
02:43
3. SLED PULL
04:33
4. BURPEES
05:46
5. ROWING
05:27
6. FARMERS
02:41
7. LUNGES
04:33
8. WALL BALLS
08:54
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #20 · 25-29
with
Aran Lynham
TOTAL TIME
01:02:43
ROXZONE
04:29
RUNS
34:09
1. SKIERG
03:54
2. SLED PUSH
01:50
3. SLED PULL
02:49
4. BURPEES
02:32
5. ROWING
04:48
6. FARMERS
01:30
7. LUNGES
03:02
8. WALL BALLS
03:44
HYROX Dublin 2025
NOV 2025
PRO WOMEN
AG #23 · 25-29
TOTAL TIME
01:26:12
ROXZONE
04:39
RUNS
40:13
1. SKIERG
04:49
2. SLED PUSH
03:52
3. SLED PULL
06:15
4. BURPEES
06:13
5. ROWING
05:08
6. FARMERS
02:55
7. LUNGES
05:08
8. WALL BALLS
07:03
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #42 · 25-29
TOTAL TIME
01:21:08
ROXZONE
08:24
RUNS
36:15
1. SKIERG
04:57
2. SLED PUSH
03:40
3. SLED PULL
04:54
4. BURPEES
05:04
5. ROWING
05:09
6. FARMERS
02:48
7. LUNGES
03:52
8. WALL BALLS
06:09
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #52 · 40-49
with
Grant Clarke
TOTAL TIME
01:14:55
ROXZONE
06:24
RUNS
40:16
1. SKIERG
04:02
2. SLED PUSH
02:13
3. SLED PULL
03:26
4. BURPEES
04:26
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:25
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:26:01 | 03:40 | 05:06 | 02:43 | 04:33 | 05:46 | 05:27 | 02:41 | 04:33 | 08:54 | ||
|
with
Aran Lynham
|
DOUBLES MIXED | 01:02:43 | 04:29 | 03:54 | 01:50 | 02:49 | 02:32 | 04:48 | 01:30 | 03:02 | 03:44 | |
| PRO WOMEN | 01:26:12 | 04:39 | 04:49 | 03:52 | 06:15 | 06:13 | 05:08 | 02:55 | 05:08 | 07:03 | ||
| PRO WOMEN | 01:21:08 | 08:24 | 04:57 | 03:40 | 04:54 | 05:04 | 05:09 | 02:48 | 03:52 | 06:09 | ||
|
with
Grant Clarke
|
DOUBLES MIXED | 01:14:55 | 06:24 | 04:02 | 02:13 | 03:26 | 04:26 | 04:33 | 01:30 | 03:25 | 04:45 | |
| OPEN WOMEN | 01:15:27 | 04:01 | 05:02 | 02:08 | 04:08 | 05:24 | 05:13 | 02:16 | 03:05 | 04:39 | ||
| OPEN WOMEN | 01:21:20 | 07:25 | 05:04 | 02:42 | 04:48 | 05:07 | 05:26 | 02:04 | 04:18 | 04:48 | ||
|
with
Zoe Seidner
|
DOUBLES WOMEN | 01:30:46 | 12:16 | 04:23 | 01:37 | 03:33 | 03:38 | 08:12 | 01:40 | 03:21 | 03:03 | |
|
with
Siobhan Synnott
|
DOUBLES WOMEN | 01:20:18 | 06:48 | 04:49 | 02:03 | 04:55 | 03:19 | 04:54 | 01:39 | 02:56 | 03:23 | |
|
with
Julie Kyle
|
DOUBLES WOMEN | 01:24:03 | 05:57 | 04:28 | 01:44 | 03:46 | 03:57 | 04:41 | 01:55 | 03:32 | 03:26 |