L
PRO WOMEN
WOMEN
Laura Diederich
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
TOTAL TIME
01:22:48
ROXZONE
06:22
RUNS
39:17
1. SKIERG
04:45
2. SLED PUSH
02:58
3. SLED PULL
05:25
4. BURPEES
05:26
5. ROWING
04:57
6. FARMERS
02:03
7. LUNGES
05:27
8. WALL BALLS
06:18
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
AG #28 · 25-29
TOTAL TIME
01:22:48
ROXZONE
06:22
RUNS
39:14
1. SKIERG
04:45
2. SLED PUSH
02:58
3. SLED PULL
05:25
4. BURPEES
05:26
5. ROWING
04:57
6. FARMERS
02:03
7. LUNGES
05:27
8. WALL BALLS
06:18
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #5 · 25-29
TOTAL TIME
01:08:38
ROXZONE
10:36
RUNS
29:11
1. SKIERG
04:47
2. SLED PUSH
01:52
3. SLED PULL
03:20
4. BURPEES
04:55
5. ROWING
04:47
6. FARMERS
01:45
7. LUNGES
03:24
8. WALL BALLS
04:05
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #182 · 30-34
with
Sven Matuschzik
TOTAL TIME
01:09:13
ROXZONE
--:--
RUNS
31:32
1. SKIERG
03:57
2. SLED PUSH
01:59
3. SLED PULL
03:01
4. BURPEES
03:28
5. ROWING
04:28
6. FARMERS
01:48
7. LUNGES
03:31
8. WALL BALLS
04:10
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #15 · 25-29
TOTAL TIME
01:10:58
ROXZONE
11:04
RUNS
30:01
1. SKIERG
04:46
2. SLED PUSH
02:04
3. SLED PULL
03:33
4. BURPEES
04:53
5. ROWING
04:59
6. FARMERS
01:44
7. LUNGES
03:37
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:48 | 06:22 | 04:45 | 02:58 | 05:25 | 05:26 | 04:57 | 02:03 | 05:27 | 06:18 | ||
| PRO WOMEN | 01:22:48 | 06:22 | 04:45 | 02:58 | 05:25 | 05:26 | 04:57 | 02:03 | 05:27 | 06:18 | ||
| OPEN WOMEN | 01:08:38 | 10:36 | 04:47 | 01:52 | 03:20 | 04:55 | 04:47 | 01:45 | 03:24 | 04:05 | ||
|
with
Sven Matuschzik
|
DOUBLES MIXED | 01:09:13 | --:-- | 03:57 | 01:59 | 03:01 | 03:28 | 04:28 | 01:48 | 03:31 | 04:10 | |
| OPEN WOMEN | 01:10:58 | 11:04 | 04:46 | 02:04 | 03:33 | 04:53 | 04:59 | 01:44 | 03:37 | 04:22 | ||
| PRO WOMEN | 01:13:43 | 04:42 | 04:40 | 03:13 | 04:31 | 04:35 | 04:50 | 01:55 | 03:58 | 05:03 | ||
| PRO WOMEN | 01:16:37 | 05:01 | 04:40 | 03:31 | 04:43 | 05:03 | 04:56 | 01:51 | 04:05 | 05:12 | ||
| OPEN WOMEN | 01:14:54 | 08:00 | 04:43 | 01:48 | 03:45 | 04:56 | 04:50 | 01:40 | 03:49 | 04:32 | ||
|
with
Hannes Laudenbach
|
DOUBLES MIXED | 01:23:06 | 06:50 | 04:12 | 01:44 | 03:20 | 03:34 | 04:48 | 01:37 | 03:39 | 04:22 | |
| OPEN WOMEN | 01:16:01 | 07:49 | 04:36 | 01:41 | 03:55 | 05:11 | 04:42 | 01:36 | 03:40 | 04:51 | ||
|
with
Lucas Werner
|
DOUBLES MIXED | 01:21:40 | 09:41 | 04:16 | 01:54 | 03:24 | 03:39 | 04:23 | 01:20 | 03:44 | 03:59 | |
| OPEN WOMEN | 01:27:32 | 06:02 | 04:38 | 02:40 | 03:49 | 07:03 | 05:07 | 02:17 | 05:25 | 05:24 | ||
| OPEN WOMEN | 01:46:10 | 05:33 | 04:33 | 02:15 | 05:02 | 06:08 | 04:51 | 01:45 | 04:11 | 04:54 | ||
| OPEN WOMEN | 01:28:17 | 06:32 | 04:47 | 02:33 | 04:40 | 06:00 | 05:10 | 01:49 | 03:57 | 05:50 |