L
DOUBLES PRO WOMEN
WOMEN
Laura Dunphy
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #20 · 25-29
with
Ciara Kennedy
TOTAL TIME
01:09:18
ROXZONE
07:24
RUNS
36:02
1. SKIERG
04:27
2. SLED PUSH
01:59
3. SLED PULL
03:33
4. BURPEES
03:14
5. ROWING
04:44
6. FARMERS
01:22
7. LUNGES
02:43
8. WALL BALLS
03:57
HYROX Glasgow 2025
MAR 2025
DOUBLES PRO WOMEN
AG #92 · 30-39
with
Sarah Jane Stark
TOTAL TIME
01:31:38
ROXZONE
05:25
RUNS
52:42
1. SKIERG
04:36
2. SLED PUSH
03:29
3. SLED PULL
06:46
4. BURPEES
03:11
5. ROWING
05:06
6. FARMERS
01:59
7. LUNGES
03:57
8. WALL BALLS
04:32
HYROX Glasgow 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:55:42
ROXZONE
07:34
RUNS
59:59
1. SKIERG
05:23
2. SLED PUSH
04:19
3. SLED PULL
07:47
4. BURPEES
09:05
5. ROWING
05:32
6. FARMERS
02:43
7. LUNGES
06:44
8. WALL BALLS
06:43
HYROX Glasgow 2023
MAR 2023
DOUBLES MIXED
with
Asif Haque
TOTAL TIME
01:44:15
ROXZONE
07:47
RUNS
57:27
1. SKIERG
04:39
2. SLED PUSH
02:51
3. SLED PULL
05:57
4. BURPEES
04:51
5. ROWING
05:26
6. FARMERS
02:25
7. LUNGES
05:49
8. WALL BALLS
07:09
HYROX Dublin 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:53:57
ROXZONE
07:14
RUNS
56:02
1. SKIERG
05:31
2. SLED PUSH
04:50
3. SLED PULL
10:01
4. BURPEES
08:58
5. ROWING
06:02
6. FARMERS
02:34
7. LUNGES
06:07
8. WALL BALLS
06:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ciara Kennedy
|
DOUBLES WOMEN | 01:09:18 | 07:24 | 04:27 | 01:59 | 03:33 | 03:14 | 04:44 | 01:22 | 02:43 | 03:57 | |
|
with
Sarah Jane Stark
|
DOUBLES PRO WOMEN | 01:31:38 | 05:25 | 04:36 | 03:29 | 06:46 | 03:11 | 05:06 | 01:59 | 03:57 | 04:32 | |
| OPEN WOMEN | 01:55:42 | 07:34 | 05:23 | 04:19 | 07:47 | 09:05 | 05:32 | 02:43 | 06:44 | 06:43 | ||
|
with
Asif Haque
|
DOUBLES MIXED | 01:44:15 | 07:47 | 04:39 | 02:51 | 05:57 | 04:51 | 05:26 | 02:25 | 05:49 | 07:09 | |
| OPEN WOMEN | 01:53:57 | 07:14 | 05:31 | 04:50 | 10:01 | 08:58 | 06:02 | 02:34 | 06:07 | 06:47 |