L
PRO WOMEN
WOMEN
Laura Fransheska
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:00
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #10 · 25-29
with
Billy Parker
TOTAL TIME
01:03:42
ROXZONE
06:45
RUNS
32:41
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
02:57
4. BURPEES
02:35
5. ROWING
04:21
6. FARMERS
01:29
7. LUNGES
02:58
8. WALL BALLS
04:01
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #23 · 16-24
TOTAL TIME
01:20:00
ROXZONE
07:33
RUNS
35:52
1. SKIERG
04:58
2. SLED PUSH
02:57
3. SLED PULL
05:27
4. BURPEES
04:55
5. ROWING
05:02
6. FARMERS
02:45
7. LUNGES
04:30
8. WALL BALLS
06:11
HYROX Taipei 2026
FEB 2026
PRO WOMEN
AG #2 · 16-24
TOTAL TIME
01:20:38
ROXZONE
06:01
RUNS
35:52
1. SKIERG
05:15
2. SLED PUSH
03:32
3. SLED PULL
05:23
4. BURPEES
05:02
5. ROWING
05:31
6. FARMERS
03:03
7. LUNGES
03:48
8. WALL BALLS
07:16
HYROX Perth 2025
SEP 2025
DOUBLES MIXED
AG #10 · 25-29
with
Billy Parker
TOTAL TIME
01:04:43
ROXZONE
06:21
RUNS
33:08
1. SKIERG
04:03
2. SLED PUSH
01:55
3. SLED PULL
03:28
4. BURPEES
02:43
5. ROWING
04:34
6. FARMERS
01:35
7. LUNGES
02:53
8. WALL BALLS
04:07
HYROX Perth 2025
SEP 2025
DOUBLES PRO WOMEN
AG #5 · 25-29
with
Tonilee Pelz
TOTAL TIME
01:05:16
ROXZONE
06:13
RUNS
33:04
1. SKIERG
04:11
2. SLED PUSH
02:16
3. SLED PULL
03:42
4. BURPEES
02:52
5. ROWING
04:39
6. FARMERS
01:41
7. LUNGES
03:06
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Billy Parker
|
DOUBLES MIXED | 01:03:42 | 06:45 | 04:11 | 01:52 | 02:57 | 02:35 | 04:21 | 01:29 | 02:58 | 04:01 | |
| PRO WOMEN | 01:20:00 | 07:33 | 04:58 | 02:57 | 05:27 | 04:55 | 05:02 | 02:45 | 04:30 | 06:11 | ||
| PRO WOMEN | 01:20:38 | 06:01 | 05:15 | 03:32 | 05:23 | 05:02 | 05:31 | 03:03 | 03:48 | 07:16 | ||
|
with
Billy Parker
|
DOUBLES MIXED | 01:04:43 | 06:21 | 04:03 | 01:55 | 03:28 | 02:43 | 04:34 | 01:35 | 02:53 | 04:07 | |
|
with
Tonilee Pelz
|
DOUBLES PRO WOMEN | 01:05:16 | 06:13 | 04:11 | 02:16 | 03:42 | 02:52 | 04:39 | 01:41 | 03:06 | 03:37 | |
| DOUBLES MIXED | 01:05:16 | 06:50 | 04:00 | 01:45 | 03:11 | 02:49 | 04:20 | 01:49 | 03:16 | 04:05 | ||
|
with
William Parker
|
DOUBLES MIXED | 01:09:06 | 06:19 | 03:54 | 01:37 | 02:43 | 02:25 | 04:31 | 01:48 | 04:06 | 03:32 | |
|
with
William Parker
|
DOUBLES MIXED | 01:09:06 | 06:19 | 03:54 | 01:37 | 02:43 | 02:25 | 04:31 | 01:48 | 04:06 | 03:32 | |
| OPEN WOMEN | 01:26:21 | 08:30 | 05:10 | 01:54 | 05:46 | 04:50 | 05:27 | 02:03 | 03:38 | 04:34 |