L
PRO WOMEN
WOMEN
Laura Gowans
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Douglas Hamerlok
TOTAL TIME
00:56:16
ROXZONE
--:--
RUNS
30:48
1. SKIERG
03:51
2. SLED PUSH
01:30
3. SLED PULL
03:08
4. BURPEES
01:59
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
02:37
8. WALL BALLS
03:30
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #6 · 30-34
with
Luke Crowley
TOTAL TIME
00:58:14
ROXZONE
06:00
RUNS
30:26
1. SKIERG
03:49
2. SLED PUSH
01:33
3. SLED PULL
02:43
4. BURPEES
02:18
5. ROWING
04:12
6. FARMERS
01:17
7. LUNGES
02:40
8. WALL BALLS
03:24
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #1 · 40-44
TOTAL TIME
01:04:02
ROXZONE
--:--
RUNS
32:04
1. SKIERG
04:29
2. SLED PUSH
01:55
3. SLED PULL
03:34
4. BURPEES
03:30
5. ROWING
05:00
6. FARMERS
02:41
7. LUNGES
03:51
8. WALL BALLS
03:27
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #11 · 40-44
TOTAL TIME
01:15:19
ROXZONE
06:57
RUNS
36:25
1. SKIERG
04:26
2. SLED PUSH
02:41
3. SLED PULL
04:10
4. BURPEES
04:07
5. ROWING
04:47
6. FARMERS
02:27
7. LUNGES
05:20
8. WALL BALLS
04:07
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #34 · 40-44
with
Alex Cuna
TOTAL TIME
01:16:01
ROXZONE
08:20
RUNS
42:15
1. SKIERG
03:53
2. SLED PUSH
01:50
3. SLED PULL
03:25
4. BURPEES
02:30
5. ROWING
04:40
6. FARMERS
01:45
7. LUNGES
04:06
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Douglas Hamerlok
|
DOUBLES MIXED | 00:56:16 | --:-- | 03:51 | 01:30 | 03:08 | 01:59 | 04:13 | 01:42 | 02:37 | 03:30 | |
|
with
Luke Crowley
|
DOUBLES MIXED | 00:58:14 | 06:00 | 03:49 | 01:33 | 02:43 | 02:18 | 04:12 | 01:17 | 02:40 | 03:24 | |
| OPEN WOMEN | 01:04:02 | --:-- | 04:29 | 01:55 | 03:34 | 03:30 | 05:00 | 02:41 | 03:51 | 03:27 | ||
| PRO WOMEN | 01:15:19 | 06:57 | 04:26 | 02:41 | 04:10 | 04:07 | 04:47 | 02:27 | 05:20 | 04:07 | ||
|
with
Alex Cuna
|
DOUBLES MIXED | 01:16:01 | 08:20 | 03:53 | 01:50 | 03:25 | 02:30 | 04:40 | 01:45 | 04:06 | 03:27 | |
| PRO WOMEN | 01:16:01 | 06:11 | 04:29 | 04:01 | 05:28 | 04:13 | 04:49 | 02:43 | 05:05 | 04:40 | ||
|
with
Field Reeves
|
DOUBLES MIXED | 00:57:50 | 06:31 | 03:44 | 01:46 | 02:45 | 02:06 | 04:15 | 01:27 | 02:34 | 03:18 | |
| OPEN WOMEN | 01:08:38 | 07:18 | 04:17 | 02:26 | 04:03 | 04:15 | 05:06 | 02:03 | 03:53 | 03:09 | ||
|
with
Michael Badhan
|
DOUBLES MIXED | 01:07:31 | 06:34 | 03:46 | 01:59 | 04:14 | 03:33 | 04:31 | 01:58 | 03:53 | 03:59 | |
| OPEN WOMEN | 01:08:44 | 06:28 | 04:20 | 01:39 | 04:58 | 05:13 | 04:50 | 02:03 | 04:11 | 03:12 | ||
|
with
Mikayla Towns
|
DOUBLES PRO WOMEN | 01:09:20 | 07:04 | 03:55 | 01:40 | 04:06 | 03:04 | 04:20 | 01:53 | 03:57 | 03:39 | |
|
with
Mikayla Towns
|
DOUBLES WOMEN | 01:09:51 | 07:04 | 04:04 | 01:13 | 03:16 | 03:01 | 04:34 | 01:30 | 03:15 | 03:56 | |
| OPEN WOMEN | 01:11:32 | 10:30 | 04:24 | 01:30 | 05:04 | --:-- | 05:02 | 01:54 | 03:54 | 03:44 |