L
DOUBLES PRO WOMEN
WOMEN
Laura Hebrock
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hamburg 2026
OCT 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:05:46
ROXZONE
04:56
RUNS
33:42
1. SKIERG
04:11
2. SLED PUSH
02:42
3. SLED PULL
03:56
4. BURPEES
02:42
5. ROWING
04:50
6. FARMERS
01:40
7. LUNGES
03:32
8. WALL BALLS
03:41
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #27 · 35-39
TOTAL TIME
01:37:31
ROXZONE
08:04
RUNS
46:13
1. SKIERG
04:52
2. SLED PUSH
02:25
3. SLED PULL
05:02
4. BURPEES
09:37
5. ROWING
05:15
6. FARMERS
01:57
7. LUNGES
05:35
8. WALL BALLS
08:39
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #48 · 30-34
TOTAL TIME
01:20:40
ROXZONE
--:--
RUNS
36:41
1. SKIERG
04:06
2. SLED PUSH
02:39
3. SLED PULL
03:40
4. BURPEES
03:26
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
03:19
8. WALL BALLS
04:17
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #117 · 35-39
with
Sarah Krakow
TOTAL TIME
01:29:39
ROXZONE
07:42
RUNS
52:06
1. SKIERG
04:49
2. SLED PUSH
01:59
3. SLED PULL
03:29
4. BURPEES
04:11
5. ROWING
04:54
6. FARMERS
01:56
7. LUNGES
04:23
8. WALL BALLS
04:16
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
TOTAL TIME
01:12:24
ROXZONE
11:56
RUNS
47:23
1. SKIERG
03:53
2. SLED PUSH
01:40
3. SLED PULL
02:52
4. BURPEES
02:52
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
03:48
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:05:46 | 04:56 | 04:11 | 02:42 | 03:56 | 02:42 | 04:50 | 01:40 | 03:32 | 03:41 | ||
| OPEN WOMEN | 01:37:31 | 08:04 | 04:52 | 02:25 | 05:02 | 09:37 | 05:15 | 01:57 | 05:35 | 08:39 | ||
| DOUBLES PRO WOMEN | 01:20:40 | --:-- | 04:06 | 02:39 | 03:40 | 03:26 | 04:44 | 01:52 | 03:19 | 04:17 | ||
|
with
Sarah Krakow
|
DOUBLES WOMEN | 01:29:39 | 07:42 | 04:49 | 01:59 | 03:29 | 04:11 | 04:54 | 01:56 | 04:23 | 04:16 | |
| DOUBLES MIXED | 01:12:24 | 11:56 | 03:53 | 01:40 | 02:52 | 02:52 | 04:23 | 01:50 | 03:48 | 03:53 | ||
| OPEN WOMEN | 01:32:25 | 09:50 | 04:46 | 03:20 | 06:06 | 06:21 | 05:33 | 01:54 | 06:54 | 04:24 | ||
| OPEN WOMEN | 01:22:50 | 07:30 | 04:49 | 02:43 | 04:38 | 06:04 | 04:57 | 01:56 | 04:44 | 04:24 | ||
| OPEN WOMEN | 01:36:41 | 10:24 | 04:50 | 03:09 | 05:54 | 08:15 | 05:15 | 02:19 | 05:09 | 06:13 | ||
| OPEN WOMEN | 01:36:41 | 10:24 | 04:50 | 03:09 | 05:54 | 08:15 | 05:15 | 02:19 | 05:09 | 06:13 | ||
| OPEN WOMEN | 02:04:35 | 14:06 | 05:32 | 03:05 | 09:44 | 12:33 | 05:48 | 02:53 | 07:24 | 06:20 | ||
|
with
Sarah Krakow
|
DOUBLES WOMEN | 01:30:40 | 37:02 | 13:04 | 12:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |