L
DOUBLES PRO WOMEN
WOMEN
Laura Lee Dam
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:13
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 35-39
TOTAL TIME
01:12:13
ROXZONE
05:11
RUNS
40:08
1. SKIERG
04:23
2. SLED PUSH
01:37
3. SLED PULL
03:18
4. BURPEES
03:34
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
03:46
8. WALL BALLS
03:53
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #37 · 35-39
TOTAL TIME
01:15:20
ROXZONE
05:36
RUNS
43:06
1. SKIERG
04:25
2. SLED PUSH
01:48
3. SLED PULL
03:06
4. BURPEES
03:25
5. ROWING
05:01
6. FARMERS
01:33
7. LUNGES
03:20
8. WALL BALLS
04:04
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #342 · 30-34
TOTAL TIME
01:16:29
ROXZONE
12:18
RUNS
37:45
1. SKIERG
04:37
2. SLED PUSH
01:49
3. SLED PULL
03:20
4. BURPEES
03:31
5. ROWING
04:30
6. FARMERS
01:21
7. LUNGES
03:39
8. WALL BALLS
03:44
HYROX Toronto 2025
OCT 2025
DOUBLES PRO WOMEN
AG #2 · 50-54
with
Claire Romeo
TOTAL TIME
01:25:29
ROXZONE
06:54
RUNS
47:16
1. SKIERG
04:52
2. SLED PUSH
02:27
3. SLED PULL
04:44
4. BURPEES
03:40
5. ROWING
05:27
6. FARMERS
01:51
7. LUNGES
03:44
8. WALL BALLS
04:38
HYROX Toronto 2024
OCT 2024
DOUBLES PRO WOMEN
AG #6 · 40-49
with
Claire Hughes
TOTAL TIME
01:26:10
ROXZONE
08:56
RUNS
42:52
1. SKIERG
04:52
2. SLED PUSH
02:50
3. SLED PULL
05:18
4. BURPEES
04:35
5. ROWING
05:31
6. FARMERS
02:10
7. LUNGES
04:30
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:12:13 | 05:11 | 04:23 | 01:37 | 03:18 | 03:34 | 04:55 | 01:35 | 03:46 | 03:53 | ||
| DOUBLES WOMEN | 01:15:20 | 05:36 | 04:25 | 01:48 | 03:06 | 03:25 | 05:01 | 01:33 | 03:20 | 04:04 | ||
| DOUBLES MIXED | 01:16:29 | 12:18 | 04:37 | 01:49 | 03:20 | 03:31 | 04:30 | 01:21 | 03:39 | 03:44 | ||
|
with
Claire Romeo
|
DOUBLES PRO WOMEN | 01:25:29 | 06:54 | 04:52 | 02:27 | 04:44 | 03:40 | 05:27 | 01:51 | 03:44 | 04:38 | |
|
with
Claire Hughes
|
DOUBLES PRO WOMEN | 01:26:10 | 08:56 | 04:52 | 02:50 | 05:18 | 04:35 | 05:31 | 02:10 | 04:30 | 04:42 |