L
OPEN WOMEN
WOMEN
Laura Macdonald
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #21 · 30-34
TOTAL TIME
01:16:29
ROXZONE
05:21
RUNS
38:55
1. SKIERG
04:56
2. SLED PUSH
03:03
3. SLED PULL
03:55
4. BURPEES
05:00
5. ROWING
04:47
6. FARMERS
01:48
7. LUNGES
03:53
8. WALL BALLS
04:59
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #150 · 40-44
with
Kirsty Sutherland
TOTAL TIME
01:33:49
ROXZONE
08:15
RUNS
52:48
1. SKIERG
04:52
2. SLED PUSH
02:12
3. SLED PULL
04:35
4. BURPEES
05:22
5. ROWING
05:12
6. FARMERS
01:46
7. LUNGES
03:57
8. WALL BALLS
04:56
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #104 · 30-34
TOTAL TIME
01:22:32
ROXZONE
13:13
RUNS
33:56
1. SKIERG
05:10
2. SLED PUSH
02:39
3. SLED PULL
04:05
4. BURPEES
06:24
5. ROWING
05:06
6. FARMERS
02:12
7. LUNGES
04:30
8. WALL BALLS
05:22
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #22 · 50-54
TOTAL TIME
01:42:08
ROXZONE
07:28
RUNS
56:15
1. SKIERG
04:32
2. SLED PUSH
02:57
3. SLED PULL
05:07
4. BURPEES
05:43
5. ROWING
04:55
6. FARMERS
02:05
7. LUNGES
05:55
8. WALL BALLS
07:15
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #15 · 30-34
TOTAL TIME
01:15:17
ROXZONE
03:27
RUNS
41:36
1. SKIERG
04:57
2. SLED PUSH
02:25
3. SLED PULL
03:23
4. BURPEES
04:25
5. ROWING
04:53
6. FARMERS
01:41
7. LUNGES
04:00
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:29 | 05:21 | 04:56 | 03:03 | 03:55 | 05:00 | 04:47 | 01:48 | 03:53 | 04:59 | ||
|
with
Kirsty Sutherland
|
DOUBLES WOMEN | 01:33:49 | 08:15 | 04:52 | 02:12 | 04:35 | 05:22 | 05:12 | 01:46 | 03:57 | 04:56 | |
| OPEN WOMEN | 01:22:32 | 13:13 | 05:10 | 02:39 | 04:05 | 06:24 | 05:06 | 02:12 | 04:30 | 05:22 | ||
| DOUBLES MIXED | 01:42:08 | 07:28 | 04:32 | 02:57 | 05:07 | 05:43 | 04:55 | 02:05 | 05:55 | 07:15 | ||
| OPEN WOMEN | 01:15:17 | 03:27 | 04:57 | 02:25 | 03:23 | 04:25 | 04:53 | 01:41 | 04:00 | 04:35 | ||
| OPEN WOMEN | 01:46:28 | 07:26 | 05:31 | 02:34 | 05:34 | 08:38 | 06:03 | 02:10 | 06:57 | 08:42 | ||
| OPEN WOMEN | 01:16:57 | 05:03 | 05:04 | 02:26 | 04:05 | 04:51 | 04:51 | 01:45 | 04:09 | 04:40 | ||
| OPEN WOMEN | 01:16:40 | 03:48 | 04:57 | 02:24 | 04:02 | 04:24 | 04:52 | 01:39 | 04:09 | 04:58 | ||
|
with
Kirsty Sutherland
|
DOUBLES WOMEN | 01:27:59 | 05:25 | 04:46 | 01:46 | 03:57 | 05:18 | 05:14 | 01:49 | 04:16 | 04:45 | |
| OPEN WOMEN | 01:26:06 | 05:39 | 05:09 | 02:38 | 04:37 | 05:13 | 05:02 | 02:21 | 04:39 | 06:39 | ||
| OPEN WOMEN | 01:26:06 | 05:39 | 05:09 | 02:38 | 04:37 | 05:13 | 05:02 | 02:21 | 04:39 | 06:39 | ||
|
with
Kirsty Sutherland
|
DOUBLES WOMEN | 01:23:39 | 07:04 | 04:31 | 01:45 | 03:41 | 05:03 | 05:09 | 01:56 | 03:47 | 04:11 | |
|
with
Kirsty Sutherland
|
DOUBLES WOMEN | 01:23:39 | 07:04 | 04:31 | 01:45 | 03:41 | 05:03 | 05:09 | 01:56 | 03:47 | 04:11 | |
|
with
Kirsty Sutherland
|
DOUBLES WOMEN | 01:20:13 | 05:45 | 04:30 | 01:46 | 03:30 | 04:28 | 04:58 | 01:47 | 03:55 | 04:22 | |
| OPEN WOMEN | 01:26:25 | 05:11 | 05:03 | 02:25 | 04:30 | 05:13 | 05:06 | 02:37 | 04:47 | 05:39 | ||
|
with
Lillianna Webb
|
DOUBLES WOMEN | 01:32:23 | 05:13 | 05:05 | 01:57 | 04:51 | 06:22 | 05:16 | 01:46 | 03:56 | 05:23 | |
|
with
Steven Rennie
|
DOUBLES MIXED | 01:23:13 | 08:37 | 04:26 | 03:03 | 04:12 | 03:16 | 04:48 | 02:11 | 03:56 | 04:46 |