L
DOUBLES MIXED
MEN
Laura Mcgowan
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #3 · 35-39
with
John Howard Iii
TOTAL TIME
01:04:14
ROXZONE
04:12
RUNS
34:10
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:47
4. BURPEES
02:58
5. ROWING
04:23
6. FARMERS
01:28
7. LUNGES
03:03
8. WALL BALLS
04:20
HYROX Glasgow 2025
MAR 2025
DOUBLES WOMEN
AG #634 · U29
with
Lauren Stevenson
TOTAL TIME
01:44:11
ROXZONE
08:08
RUNS
04:14
1. SKIERG
04:28
2. SLED PUSH
01:55
3. SLED PULL
03:54
4. BURPEES
05:24
5. ROWING
05:04
6. FARMERS
02:08
7. LUNGES
04:18
8. WALL BALLS
04:41
HYROX Dallas 2024
NOV 2024
DOUBLES MIXED
AG #4 · 30-39
with
John Howard
TOTAL TIME
01:03:35
ROXZONE
04:49
RUNS
33:58
1. SKIERG
03:55
2. SLED PUSH
01:50
3. SLED PULL
03:44
4. BURPEES
02:25
5. ROWING
04:22
6. FARMERS
01:28
7. LUNGES
03:05
8. WALL BALLS
04:03
HYROX Madrid 2024
OCT 2024
OPEN WOMEN
AG #55 · 30-34
TOTAL TIME
01:35:26
ROXZONE
08:02
RUNS
46:22
1. SKIERG
05:33
2. SLED PUSH
02:30
3. SLED PULL
05:07
4. BURPEES
08:13
5. ROWING
05:38
6. FARMERS
02:46
7. LUNGES
04:31
8. WALL BALLS
06:49
HYROX Gainful Anaheim 2024
MAR 2024
DOUBLES MIXED
with
John Howard Iii
TOTAL TIME
00:59:50
ROXZONE
04:36
RUNS
33:06
1. SKIERG
03:49
2. SLED PUSH
01:28
3. SLED PULL
03:09
4. BURPEES
01:52
5. ROWING
04:02
6. FARMERS
01:20
7. LUNGES
02:57
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
John Howard Iii
|
DOUBLES MIXED | 01:04:14 | 04:12 | 04:08 | 01:50 | 03:47 | 02:58 | 04:23 | 01:28 | 03:03 | 04:20 | |
|
with
Lauren Stevenson
|
DOUBLES WOMEN | 01:44:11 | 08:08 | 04:28 | 01:55 | 03:54 | 05:24 | 05:04 | 02:08 | 04:18 | 04:41 | |
|
with
John Howard
|
DOUBLES MIXED | 01:03:35 | 04:49 | 03:55 | 01:50 | 03:44 | 02:25 | 04:22 | 01:28 | 03:05 | 04:03 | |
| OPEN WOMEN | 01:35:26 | 08:02 | 05:33 | 02:30 | 05:07 | 08:13 | 05:38 | 02:46 | 04:31 | 06:49 | ||
|
with
John Howard Iii
|
DOUBLES MIXED | 00:59:50 | 04:36 | 03:49 | 01:28 | 03:09 | 01:52 | 04:02 | 01:20 | 02:57 | 03:38 | |
|
with
John Howard Iii
|
DOUBLES MIXED | 01:01:11 | 03:24 | 03:45 | 01:20 | 02:41 | 02:24 | 04:12 | 01:27 | 02:51 | 03:43 | |
|
with
John Paul Bryce
|
DOUBLES MIXED | 01:19:11 | 07:15 | 04:19 | 01:53 | 04:33 | 03:31 | 05:05 | 01:37 | 03:30 | 04:14 | |
|
with
John Paul Bryce
|
DOUBLES MIXED | 01:35:33 | 05:52 | 04:01 | 02:12 | 05:01 | 02:56 | 08:02 | 01:45 | 03:34 | 04:17 | |
|
with
Samantha Eddington
|
DOUBLES WOMEN | 01:39:02 | 09:26 | 05:07 | 01:49 | 05:29 | 06:35 | 05:14 | 02:08 | 04:13 | 03:58 | |
| OPEN WOMEN | 01:45:17 | 07:33 | 05:11 | 03:18 | 06:06 | 07:33 | 05:26 | 02:13 | 06:05 | 06:26 | ||
|
with
John Howard
|
DOUBLES MIXED | 01:03:47 | 04:28 | 04:06 | 01:56 | 03:50 | 02:06 | 04:16 | 01:21 | 03:04 | 03:40 | |
| OPEN WOMEN | 01:59:51 | 08:55 | 05:24 | 03:58 | 08:50 | 10:34 | 05:48 | 03:03 | 07:43 | 06:55 |