L
PRO WOMEN
WOMEN
Laura Penny
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:12
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #69 · 35-39
TOTAL TIME
01:16:23
ROXZONE
06:09
RUNS
43:04
1. SKIERG
04:09
2. SLED PUSH
01:58
3. SLED PULL
02:27
4. BURPEES
03:30
5. ROWING
04:24
6. FARMERS
02:01
7. LUNGES
03:59
8. WALL BALLS
04:52
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
with
Dalmar Morrison
TOTAL TIME
01:13:45
ROXZONE
06:47
RUNS
44:00
1. SKIERG
03:49
2. SLED PUSH
01:38
3. SLED PULL
02:56
4. BURPEES
02:16
5. ROWING
04:08
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
03:53
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #128 · 30-34
with
Dalmar Morrison
TOTAL TIME
01:13:45
ROXZONE
06:47
RUNS
43:56
1. SKIERG
03:49
2. SLED PUSH
01:38
3. SLED PULL
02:56
4. BURPEES
02:16
5. ROWING
04:08
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
03:53
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #38 · 40-44
TOTAL TIME
02:07:05
ROXZONE
--:--
RUNS
47:15
1. SKIERG
05:55
2. SLED PUSH
07:14
3. SLED PULL
07:48
4. BURPEES
08:24
5. ROWING
06:48
6. FARMERS
05:23
7. LUNGES
08:51
8. WALL BALLS
09:48
HYROX Helsinki 2026
MAY 2026
DOUBLES PRO WOMEN
AG #18 · 40-44
with
Katy Twigg
TOTAL TIME
01:24:05
ROXZONE
06:34
RUNS
46:55
1. SKIERG
04:32
2. SLED PUSH
02:22
3. SLED PULL
04:07
4. BURPEES
04:38
5. ROWING
05:07
6. FARMERS
01:52
7. LUNGES
04:13
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:16:23 | 06:09 | 04:09 | 01:58 | 02:27 | 03:30 | 04:24 | 02:01 | 03:59 | 04:52 | ||
|
with
Dalmar Morrison
|
DOUBLES MIXED | 01:13:45 | 06:47 | 03:49 | 01:38 | 02:56 | 02:16 | 04:08 | 01:25 | 03:01 | 03:53 | |
|
with
Dalmar Morrison
|
DOUBLES MIXED | 01:13:45 | 06:47 | 03:49 | 01:38 | 02:56 | 02:16 | 04:08 | 01:25 | 03:01 | 03:53 | |
| PRO WOMEN | 02:07:05 | --:-- | 05:55 | 07:14 | 07:48 | 08:24 | 06:48 | 05:23 | 08:51 | 09:48 | ||
|
with
Katy Twigg
|
DOUBLES PRO WOMEN | 01:24:05 | 06:34 | 04:32 | 02:22 | 04:07 | 04:38 | 05:07 | 01:52 | 04:13 | 03:50 | |
|
with
Katy Twigg
|
DOUBLES PRO WOMEN | 01:23:26 | 07:00 | 04:23 | 02:46 | 04:20 | 04:12 | 04:55 | 01:53 | 04:09 | 04:03 | |
|
with
Ellie Limonava
|
DOUBLES WOMEN | 01:26:36 | 05:37 | 04:48 | 02:07 | 03:57 | 04:38 | 05:12 | 01:49 | 04:02 | 04:06 | |
|
with
Jo Irwin
|
DOUBLES PRO WOMEN | 01:27:37 | 05:19 | 04:47 | 03:01 | 05:04 | 03:55 | 05:21 | 01:53 | 05:06 | 06:13 | |
| PRO WOMEN | 01:47:48 | 14:24 | 05:53 | 04:36 | 10:12 | 06:59 | 06:02 | 03:13 | 08:07 | 09:33 | ||
|
with
Katy Twigg
|
DOUBLES PRO WOMEN | 01:24:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:34:02 | 07:03 | 05:28 | 03:20 | 05:11 | 06:33 | 05:47 | 02:18 | 05:38 | 06:51 | ||
|
with
Lucy Greenway
|
DOUBLES WOMEN | 01:20:05 | 06:27 | 04:28 | 01:58 | 03:47 | 03:36 | 05:20 | 01:39 | 03:55 | 04:33 | |
| PRO WOMEN | 01:46:37 | 08:49 | 05:25 | 05:25 | 09:41 | 07:17 | 06:09 | 02:59 | 07:03 | 09:00 | ||
| OPEN WOMEN | 01:31:08 | 09:37 | 05:25 | 02:57 | 05:16 | 06:47 | 05:51 | 02:11 | 05:28 | 07:17 | ||
| OPEN WOMEN | 01:33:14 | 08:12 | 05:35 | 02:38 | 06:52 | 06:39 | 05:49 | 02:09 | 05:07 | 05:58 | ||
| OPEN WOMEN | 01:33:14 | 08:12 | 05:35 | 02:38 | 06:52 | 06:39 | 05:49 | 02:09 | 05:07 | 05:58 | ||
|
with
Lucy Greenway
|
DOUBLES WOMEN | 01:22:30 | 09:39 | 04:23 | 01:24 | 03:49 | 04:13 | 05:24 | 01:39 | 03:46 | 04:08 | |
|
with
Katy Twigg
|
DOUBLES PRO WOMEN | 01:22:33 | 06:15 | 04:25 | 02:32 | 04:34 | 03:59 | 05:05 | 01:57 | 04:17 | 04:00 | |
| OPEN WOMEN | 01:41:41 | 09:20 | 05:32 | 03:00 | 05:31 | 07:20 | 06:04 | 02:23 | 05:18 | 08:20 | ||
|
with
Dan Deacon
|
DOUBLES MIXED | 01:06:01 | 03:19 | 03:52 | 01:22 | 02:44 | 02:12 | 04:02 | 01:15 | 02:58 | 03:44 | |
|
with
Chris Walsh
|
DOUBLES MIXED | 01:18:49 | 05:45 | 04:02 | 02:20 | 04:24 | 03:16 | 04:26 | 01:33 | 03:37 | 05:10 | |
|
with
Claire Read
|
DOUBLES WOMEN | 01:24:51 | 04:56 | 04:46 | 01:46 | 04:33 | 03:41 | 05:33 | 01:41 | 03:46 | 03:42 | |
| OPEN WOMEN | 01:40:22 | 07:00 | 05:22 | 03:17 | 05:48 | 07:07 | 06:09 | 02:14 | 05:23 | 04:53 | ||
| OPEN WOMEN | 01:29:12 | 05:22 | 05:24 | 03:01 | 05:05 | 05:57 | 05:56 | 01:54 | 04:30 | 04:31 | ||
| OPEN WOMEN | 01:37:39 | 05:31 | 05:35 | 03:22 | 07:58 | 07:02 | 06:05 | 01:59 | 05:02 | 05:32 | ||
| OPEN WOMEN | 01:39:04 | 06:33 | 05:29 | 03:05 | 05:20 | 06:43 | 06:04 | 02:45 | 05:14 | 04:29 | ||
| OPEN WOMEN | 01:42:07 | 06:57 | 05:38 | 03:32 | 06:18 | 07:48 | 06:19 | 02:28 | 05:03 | 05:53 | ||
|
with
Áine O'Donovan
|
DOUBLES WOMEN | 01:22:34 | 06:40 | 04:25 | 01:49 | 04:34 | 03:38 | 04:57 | 01:41 | 02:37 | 02:56 |