L
DOUBLES WOMEN
WOMEN
Laura Shepherd
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #16 · 30-34
TOTAL TIME
01:22:15
ROXZONE
06:00
RUNS
42:05
1. SKIERG
05:16
2. SLED PUSH
02:53
3. SLED PULL
04:10
4. BURPEES
04:46
5. ROWING
05:27
6. FARMERS
02:47
7. LUNGES
03:29
8. WALL BALLS
05:32
HYROX Tenerife 2026
OCT 2026
OPEN WOMEN
AG #8 · 30-34
TOTAL TIME
01:25:31
ROXZONE
06:31
RUNS
42:21
1. SKIERG
05:09
2. SLED PUSH
03:11
3. SLED PULL
04:17
4. BURPEES
04:54
5. ROWING
05:33
6. FARMERS
02:55
7. LUNGES
03:37
8. WALL BALLS
07:13
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #118 · 30-34
TOTAL TIME
01:25:47
ROXZONE
04:11
RUNS
44:29
1. SKIERG
05:23
2. SLED PUSH
02:35
3. SLED PULL
04:33
4. BURPEES
05:13
5. ROWING
05:24
6. FARMERS
03:57
7. LUNGES
03:42
8. WALL BALLS
06:20
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #10 · 35-39
with
Charlotte Merson
TOTAL TIME
01:07:22
ROXZONE
03:43
RUNS
38:23
1. SKIERG
04:25
2. SLED PUSH
01:32
3. SLED PULL
02:42
4. BURPEES
03:18
5. ROWING
04:51
6. FARMERS
01:24
7. LUNGES
02:56
8. WALL BALLS
04:13
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #11 · 35-39
with
Charlotte Merson
TOTAL TIME
01:08:24
ROXZONE
05:16
RUNS
36:54
1. SKIERG
04:15
2. SLED PUSH
01:44
3. SLED PULL
03:24
4. BURPEES
03:36
5. ROWING
04:50
6. FARMERS
01:23
7. LUNGES
03:16
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:15 | 06:00 | 05:16 | 02:53 | 04:10 | 04:46 | 05:27 | 02:47 | 03:29 | 05:32 | ||
| OPEN WOMEN | 01:25:31 | 06:31 | 05:09 | 03:11 | 04:17 | 04:54 | 05:33 | 02:55 | 03:37 | 07:13 | ||
| OPEN WOMEN | 01:25:47 | 04:11 | 05:23 | 02:35 | 04:33 | 05:13 | 05:24 | 03:57 | 03:42 | 06:20 | ||
|
with
Charlotte Merson
|
DOUBLES WOMEN | 01:07:22 | 03:43 | 04:25 | 01:32 | 02:42 | 03:18 | 04:51 | 01:24 | 02:56 | 04:13 | |
|
with
Charlotte Merson
|
DOUBLES WOMEN | 01:08:24 | 05:16 | 04:15 | 01:44 | 03:24 | 03:36 | 04:50 | 01:23 | 03:16 | 03:51 | |
|
with
Thomas Shepherd
|
DOUBLES MIXED | 01:20:55 | 04:28 | 04:23 | 02:09 | 04:30 | 03:30 | 05:04 | 01:55 | 04:47 | 04:58 | |
|
with
Thomas Shepherd
|
DOUBLES MIXED | 01:15:40 | 06:38 | 04:07 | 01:56 | 04:44 | 03:18 | 04:41 | 01:47 | 03:58 | 04:22 | |
|
with
Thomas Shepherd
|
DOUBLES MIXED | 01:15:40 | 06:38 | 04:07 | 01:56 | 04:44 | 03:18 | 04:41 | 01:47 | 03:58 | 04:22 | |
| OPEN WOMEN | 01:23:08 | 05:00 | 04:42 | 01:55 | 05:04 | 05:39 | 05:04 | 02:25 | 04:42 | 05:39 | ||
| OPEN WOMEN | 01:23:08 | 05:00 | 04:42 | 01:55 | 05:04 | 05:39 | 05:04 | 02:25 | 04:42 | 05:39 |